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Salad dressing, mayonnaise, regular    123g (0.56 cup)

         
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

92.2g
75.0% of total weight

Macro Nutrient

Carbs

0.702g
0.57% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1.18g
0.96% of total weight

Macro Nutrient

Water

26.7g
22.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.44g
2.00% of total weight

Macro Nutrient

Sugars

0.702g
0.57% of total weight
Non-added sugars = natural sugars!

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

92.2 g
120% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

0.702 g
0.203% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0.702 g
2.16% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1.18 g
1.97% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

26.7 g
0.721% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.021 g
6.98% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.0678 g
6.02% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.0801 g
5.34% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.117 g
4.00% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.0887 g
3.94% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0431 g
5.75% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.0702 g

Tyrosine

0.0567 g

6.77% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.0912 g
4.68% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.032 g
4.27% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.0283 g
9.45% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

9.86 mg
0.986% of 1000 mg AI

Minerals

Copper, Cu

0.0234 mg
2.60% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

0.259 mg
3.23% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1.23 mg
0.293% of 420 mg RDA

Minerals

Manganese, Mn

0.00863 mg
0.375% of 2.30 mg AI

Minerals

Phosphorus; P

25.9 mg
3.70% of 700 mg RDA

Minerals

Potassium, K

24.6 mg
0.524% of 4700 mg AI

Minerals

Selenium, Se

2.83 µg
5.15% of 55.0 µg RDA

Minerals

Sodium, Na

783 mg
52.2% of 1500 mg AI

Minerals

Zinc, Zn

0.185 mg
1.68% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

19.7 µg
2.19% of 900 µg RDA

Vitamins

Vit E

4.04 mg

Vit E add.

0 mg

26.9% of 15.0 mg RDA

Vitamins

Vit D

8.63 IU
1.44% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.0123 mg
1.03% of 1.20 mg RDA

Vitamins

Vit B2

0.0234 mg
1.80% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0.212 mg
4.24% of 5.00 mg AI

Vitamins

Vit B6

0.00986 mg
0.758% of 1.30 mg RDA

Vitamins

Vit B9

6.16 µg
1.54% of 400 µg RDA

Vitamins

Vit B12

0.148 µg

Vit B12 add.

0 µg

6.16% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

42.1 mg
7.66% of 550 mg AI

Vitamins

Vit K1

201 µg

Vit K2

? µg

167% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

48.0 g
430% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

6.57 g
470% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.00616 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.23 g
8.25% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.4 g
103% of 14.0 g MAX
5% of total calories