Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
971g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 17.6 % | 17.6% of 76.8 g RDA | |
| Carbs | 130 % | 130% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 938 % | 938% of 38.0 g AI | |
| Protein | 248 % | 248% of 60.0 g RDA | |
| Water | 3.67 % | 3.67% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 524 % | 524% of 0.3 g RDA | |
| Threonine | 503 % | 503% of 1.13 g RDA | |
| Isoleucine | 364 % | 364% of 1.50 g RDA | |
| Leucine | 300 % | 300% of 2.93 g RDA | |
| Lysine | 324 % | 324% of 2.25 g RDA | |
| Methionine | 329 % | 329% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
591 % | 591% of 1.88 g RDA | |
| Valine | 331 % | 331% of 1.95 g RDA | |
| Histidine | 296 % | 296% of 0.75 g RDA | |
| Cysteine | 822 % | 822% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 290 % | 290% of 1000 mg AI | |
| Copper, Cu | 507 % | 507% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 8057 % | 8057% of 8.00 mg RDA | |
| Magnesium, Mg | 1600 % | 1600% of 420 mg RDA | |
| Manganese, Mn | 2482 % | 2482% of 2.30 mg AI | |
| Phosphorus; P | 361 % | 361% of 700 mg RDA | |
| Potassium, K | 608 % | 608% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2804 % | 2804% of 1500 mg AI | |
| Zinc, Zn | 223 % | 223% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 438 % | 438% of 900 µg RDA | |
|
Vit E + Vit E add. |
358 % | 358% of 15.0 mg RDA | |
| Vit D | 204 % | 204% of 600 IU AI | |
| Vit C | 313 % | 313% of 90.0 mg RDA | |
| Vit B1 | 388 % | 388% of 1.20 mg RDA | |
| Vit B2 | 1188 % | 1188% of 1.30 mg RDA | |
| Vit B3 | 228 % | 228% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 172 % | 172% of 1.30 mg RDA | |
| Vit B9 | 456 % | 456% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
910 % | 910% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 31.3 % | 31.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
449g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
136g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
356g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
13.5 g
17.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
449 g
130% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
356 g
938% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
149 g
248% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
136 g
3.67% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.57 g
524% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.66 g
503% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.47 g
364% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.77 g
300% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.29 g
324% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.47 g
329% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.84 g
Tyrosine
3.25 g
591% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.45 g
331% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.22 g
296% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.47 g
822% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
21.8 µg
Vit B12 add.
? µg
910% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.37 g
31.3% of 14.0 g MAX
5% of total calories
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