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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    82.0g

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.48 % 1.48% of 76.8 g RDA
Carbs 11.0 % 11.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 79.2 % 79.2% of 38.0 g AI
Protein 21.0 % 21.0% of 60.0 g RDA
Water 0.31 % 0.31% of 3700 g AI
Energy 8.45 % 8.45% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.3 % 44.3% of 0.3 g RDA
Threonine 42.5 % 42.5% of 1.13 g RDA
Isoleucine 30.8 % 30.8% of 1.50 g RDA
Leucine 25.3 % 25.3% of 2.93 g RDA
Lysine 27.4 % 27.4% of 2.25 g RDA
Methionine 27.8 % 27.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
49.9 % 49.9% of 1.88 g RDA
Valine 27.9 % 27.9% of 1.95 g RDA
Histidine 25.0 % 25.0% of 0.75 g RDA
Cysteine 69.4 % 69.4% of 0.3 g RDA
Minerals
Calcium, Ca 24.5 % 24.5% of 1000 mg AI
Copper, Cu 42.8 % 42.8% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 680 % 680% of 8.00 mg RDA
Magnesium, Mg 135 % 135% of 420 mg RDA
Manganese, Mn 210 % 210% of 2.30 mg AI
Phosphorus; P 30.5 % 30.5% of 700 mg RDA
Potassium, K 51.4 % 51.4% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 237 % 237% of 1500 mg AI
Zinc, Zn 18.9 % 18.9% of 11.0 mg RDA
Vitamins
Vit A 37.0 % 37.0% of 900 µg RDA
Vit E
+
Vit E add.
30.2 % 30.2% of 15.0 mg RDA
Vit D 17.2 % 17.2% of 600 IU AI
Vit C 26.4 % 26.4% of 90.0 mg RDA
Vit B1 32.8 % 32.8% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 19.2 % 19.2% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 14.5 % 14.5% of 1.30 mg RDA
Vit B9 38.5 % 38.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
76.9 % 76.9% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 2.64 % 2.64% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1.14g
1.40% of total weight

Macro Nutrient

Carbs

37.9g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

12.6g
15.0% of total weight

Macro Nutrient

Water

11.5g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

18.9g
23.0% of total weight

Macro Nutrient

Fibers

30.1g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.59999999999999%

Macro Nutrients

Fat

1.14 g
1.48% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

37.9 g
11.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

30.1 g
79.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

12.6 g
21.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

11.5 g
0.31% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

212 kcal
8.45% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.133 g
44.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.478 g
42.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.462 g
30.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.74 g
25.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.616 g
27.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.208 g
27.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.662 g

Tyrosine

0.275 g

49.9% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.544 g
27.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.188 g
25.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.208 g
69.4% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

245 mg
24.5% of 1000 mg AI

Minerals

Copper, Cu

0.385 mg
42.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

54.4 mg
680% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

567 mg
135% of 420 mg RDA

Minerals

Manganese, Mn

4.82 mg
210% of 2.30 mg AI

Minerals

Phosphorus; P

213 mg
30.5% of 700 mg RDA

Minerals

Potassium, K

2414 mg
51.4% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

3551 mg
237% of 1500 mg AI

Minerals

Zinc, Zn

2.07 mg
18.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

333 µg
37.0% of 900 µg RDA

Vitamins

Vit E

4.53 mg

Vit E add.

? mg

30.2% of 15.0 mg RDA

Vitamins

Vit D

103 IU
17.2% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

23.8 mg
26.4% of 90.0 mg RDA

Vitamins

Vit B1

0.394 mg
32.8% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

3.08 mg
19.2% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.189 mg
14.5% of 1.30 mg RDA

Vitamins

Vit B9

154 µg
38.5% of 400 µg RDA

Vitamins

Vit B12

1.85 µg

Vit B12 add.

? µg

76.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.369 g
2.64% of 14.0 g MAX
5% of total calories