Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
748g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 13.5 % | 13.5% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 722 % | 722% of 38.0 g AI | |
| Protein | 191 % | 191% of 60.0 g RDA | |
| Water | 2.83 % | 2.83% of 3700 g AI | |
| Energy | 77.1 % | 77.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 404 % | 404% of 0.3 g RDA | |
| Threonine | 388 % | 388% of 1.13 g RDA | |
| Isoleucine | 281 % | 281% of 1.50 g RDA | |
| Leucine | 231 % | 231% of 2.93 g RDA | |
| Lysine | 250 % | 250% of 2.25 g RDA | |
| Methionine | 253 % | 253% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
456 % | 456% of 1.88 g RDA | |
| Valine | 255 % | 255% of 1.95 g RDA | |
| Histidine | 228 % | 228% of 0.75 g RDA | |
| Cysteine | 633 % | 633% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 224 % | 224% of 1000 mg AI | |
| Copper, Cu | 391 % | 391% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 6207 % | 6207% of 8.00 mg RDA | |
| Magnesium, Mg | 1232 % | 1232% of 420 mg RDA | |
| Manganese, Mn | 1912 % | 1912% of 2.30 mg AI | |
| Phosphorus; P | 278 % | 278% of 700 mg RDA | |
| Potassium, K | 469 % | 469% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 2160 % | 2160% of 1500 mg AI | |
| Zinc, Zn | 172 % | 172% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 337 % | 337% of 900 µg RDA | |
|
Vit E + Vit E add. |
276 % | 276% of 15.0 mg RDA | |
| Vit D | 157 % | 157% of 600 IU AI | |
| Vit C | 241 % | 241% of 90.0 mg RDA | |
| Vit B1 | 299 % | 299% of 1.20 mg RDA | |
| Vit B2 | 915 % | 915% of 1.30 mg RDA | |
| Vit B3 | 175 % | 175% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 132 % | 132% of 1.30 mg RDA | |
| Vit B9 | 352 % | 352% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
701 % | 701% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 24.1 % | 24.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
105g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
275g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
10.4 g
13.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
275 g
722% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
115 g
191% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
105 g
2.83% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.21 g
404% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.36 g
388% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.21 g
281% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.75 g
231% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.62 g
250% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.90 g
253% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.04 g
Tyrosine
2.51 g
456% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.97 g
255% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.71 g
228% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.90 g
633% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
16.8 µg
Vit B12 add.
? µg
701% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.37 g
24.1% of 14.0 g MAX
5% of total calories
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