Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
566g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 10.2 % | 10.2% of 76.8 g RDA | |
| Carbs | 75.7 % | 75.7% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 547 % | 547% of 38.0 g AI | |
| Protein | 145 % | 145% of 60.0 g RDA | |
| Water | 2.14 % | 2.14% of 3700 g AI | |
| Energy | 58.3 % | 58.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 306 % | 306% of 0.3 g RDA | |
| Threonine | 293 % | 293% of 1.13 g RDA | |
| Isoleucine | 212 % | 212% of 1.50 g RDA | |
| Leucine | 175 % | 175% of 2.93 g RDA | |
| Lysine | 189 % | 189% of 2.25 g RDA | |
| Methionine | 192 % | 192% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
345 % | 345% of 1.88 g RDA | |
| Valine | 193 % | 193% of 1.95 g RDA | |
| Histidine | 173 % | 173% of 0.75 g RDA | |
| Cysteine | 479 % | 479% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 169 % | 169% of 1000 mg AI | |
| Copper, Cu | 296 % | 296% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4696 % | 4696% of 8.00 mg RDA | |
| Magnesium, Mg | 933 % | 933% of 420 mg RDA | |
| Manganese, Mn | 1447 % | 1447% of 2.30 mg AI | |
| Phosphorus; P | 210 % | 210% of 700 mg RDA | |
| Potassium, K | 355 % | 355% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1634 % | 1634% of 1500 mg AI | |
| Zinc, Zn | 130 % | 130% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 255 % | 255% of 900 µg RDA | |
|
Vit E + Vit E add. |
209 % | 209% of 15.0 mg RDA | |
| Vit D | 119 % | 119% of 600 IU AI | |
| Vit C | 182 % | 182% of 90.0 mg RDA | |
| Vit B1 | 226 % | 226% of 1.20 mg RDA | |
| Vit B2 | 692 % | 692% of 1.30 mg RDA | |
| Vit B3 | 133 % | 133% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 266 % | 266% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
531 % | 531% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 18.2 % | 18.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
262g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
79.2g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
208g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
7.87 g
10.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
262 g
75.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
208 g
547% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
86.8 g
145% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
79.2 g
2.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.917 g
306% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.30 g
293% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.19 g
212% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.11 g
175% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.25 g
189% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.44 g
192% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.57 g
Tyrosine
1.90 g
345% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.76 g
193% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.30 g
173% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.44 g
479% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
12.7 µg
Vit B12 add.
? µg
531% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.55 g
18.2% of 14.0 g MAX
5% of total calories
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