Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
5527g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 739 % | 739% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5338 % | 5338% of 38.0 g AI | |
| Protein | 1413 % | 1413% of 60.0 g RDA | |
| Water | 20.9 % | 20.9% of 3700 g AI | |
| Energy | 569 % | 569% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2985 % | 2985% of 0.3 g RDA | |
| Threonine | 2864 % | 2864% of 1.13 g RDA | |
| Isoleucine | 2074 % | 2074% of 1.50 g RDA | |
| Leucine | 1706 % | 1706% of 2.93 g RDA | |
| Lysine | 1845 % | 1845% of 2.25 g RDA | |
| Methionine | 1872 % | 1872% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3366 % | 3366% of 1.88 g RDA | |
| Valine | 1882 % | 1882% of 1.95 g RDA | |
| Histidine | 1688 % | 1688% of 0.75 g RDA | |
| Cysteine | 4680 % | 4680% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1653 % | 1653% of 1000 mg AI | |
| Copper, Cu | 2886 % | 2886% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 45860 % | 45860% of 8.00 mg RDA | |
| Magnesium, Mg | 9106 % | 9106% of 420 mg RDA | |
| Manganese, Mn | 14130 % | 14130% of 2.30 mg AI | |
| Phosphorus; P | 2053 % | 2053% of 700 mg RDA | |
| Potassium, K | 3462 % | 3462% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 15958 % | 15958% of 1500 mg AI | |
| Zinc, Zn | 1271 % | 1271% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2493 % | 2493% of 900 µg RDA | |
|
Vit E + Vit E add. |
2038 % | 2038% of 15.0 mg RDA | |
| Vit D | 1161 % | 1161% of 600 IU AI | |
| Vit C | 1781 % | 1781% of 90.0 mg RDA | |
| Vit B1 | 2211 % | 2211% of 1.20 mg RDA | |
| Vit B2 | 6760 % | 6760% of 1.30 mg RDA | |
| Vit B3 | 1295 % | 1295% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 978 % | 978% of 1.30 mg RDA | |
| Vit B9 | 2598 % | 2598% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5182 % | 5182% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 178 % | 178% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2556g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
774g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
2028g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
76.8 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2556 g
739% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2028 g
5338% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
848 g
1413% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
774 g
20.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
8.95 g
2985% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
32.2 g
2864% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
31.1 g
2074% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
49.9 g
1706% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
41.5 g
1845% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
14.0 g
1872% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
44.6 g
Tyrosine
18.5 g
3366% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
36.7 g
1882% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
12.7 g
1688% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
14.0 g
4680% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
124 µg
Vit B12 add.
? µg
5182% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.9 g
178% of 14.0 g MAX
5% of total calories
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