Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
427g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.73 % | 7.73% of 76.8 g RDA | |
| Carbs | 57.1 % | 57.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 412 % | 412% of 38.0 g AI | |
| Protein | 109 % | 109% of 60.0 g RDA | |
| Water | 1.62 % | 1.62% of 3700 g AI | |
| Energy | 44.0 % | 44.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 231 % | 231% of 0.3 g RDA | |
| Threonine | 221 % | 221% of 1.13 g RDA | |
| Isoleucine | 160 % | 160% of 1.50 g RDA | |
| Leucine | 132 % | 132% of 2.93 g RDA | |
| Lysine | 143 % | 143% of 2.25 g RDA | |
| Methionine | 145 % | 145% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
260 % | 260% of 1.88 g RDA | |
| Valine | 145 % | 145% of 1.95 g RDA | |
| Histidine | 130 % | 130% of 0.75 g RDA | |
| Cysteine | 362 % | 362% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 128 % | 128% of 1000 mg AI | |
| Copper, Cu | 223 % | 223% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3543 % | 3543% of 8.00 mg RDA | |
| Magnesium, Mg | 704 % | 704% of 420 mg RDA | |
| Manganese, Mn | 1092 % | 1092% of 2.30 mg AI | |
| Phosphorus; P | 159 % | 159% of 700 mg RDA | |
| Potassium, K | 267 % | 267% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1233 % | 1233% of 1500 mg AI | |
| Zinc, Zn | 98.2 % | 98.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 193 % | 193% of 900 µg RDA | |
|
Vit E + Vit E add. |
157 % | 157% of 15.0 mg RDA | |
| Vit D | 89.7 % | 89.7% of 600 IU AI | |
| Vit C | 138 % | 138% of 90.0 mg RDA | |
| Vit B1 | 171 % | 171% of 1.20 mg RDA | |
| Vit B2 | 522 % | 522% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 75.5 % | 75.5% of 1.30 mg RDA | |
| Vit B9 | 201 % | 201% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
400 % | 400% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 13.8 % | 13.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
197g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
59.8g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
157g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
5.94 g
7.73% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
197 g
57.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
157 g
412% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
65.5 g
109% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
59.8 g
1.62% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.692 g
231% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.49 g
221% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.40 g
160% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.86 g
132% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.21 g
143% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.08 g
145% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.45 g
Tyrosine
1.43 g
260% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.84 g
145% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.978 g
130% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.08 g
362% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
9.61 µg
Vit B12 add.
? µg
400% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.92 g
13.8% of 14.0 g MAX
5% of total calories
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