Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
392g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.09 % | 7.09% of 76.8 g RDA | |
| Carbs | 52.4 % | 52.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 379 % | 379% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 1.48 % | 1.48% of 3700 g AI | |
| Energy | 40.4 % | 40.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 212 % | 212% of 0.3 g RDA | |
| Threonine | 203 % | 203% of 1.13 g RDA | |
| Isoleucine | 147 % | 147% of 1.50 g RDA | |
| Leucine | 121 % | 121% of 2.93 g RDA | |
| Lysine | 131 % | 131% of 2.25 g RDA | |
| Methionine | 133 % | 133% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
239 % | 239% of 1.88 g RDA | |
| Valine | 133 % | 133% of 1.95 g RDA | |
| Histidine | 120 % | 120% of 0.75 g RDA | |
| Cysteine | 332 % | 332% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 117 % | 117% of 1000 mg AI | |
| Copper, Cu | 205 % | 205% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3253 % | 3253% of 8.00 mg RDA | |
| Magnesium, Mg | 646 % | 646% of 420 mg RDA | |
| Manganese, Mn | 1002 % | 1002% of 2.30 mg AI | |
| Phosphorus; P | 146 % | 146% of 700 mg RDA | |
| Potassium, K | 246 % | 246% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 1132 % | 1132% of 1500 mg AI | |
| Zinc, Zn | 90.2 % | 90.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 177 % | 177% of 900 µg RDA | |
|
Vit E + Vit E add. |
145 % | 145% of 15.0 mg RDA | |
| Vit D | 82.3 % | 82.3% of 600 IU AI | |
| Vit C | 126 % | 126% of 90.0 mg RDA | |
| Vit B1 | 157 % | 157% of 1.20 mg RDA | |
| Vit B2 | 479 % | 479% of 1.30 mg RDA | |
| Vit B3 | 91.9 % | 91.9% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 69.4 % | 69.4% of 1.30 mg RDA | |
| Vit B9 | 184 % | 184% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
368 % | 368% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 12.6 % | 12.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
181g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
54.9g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
144g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
5.45 g
7.09% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
181 g
52.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
144 g
379% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
54.9 g
1.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.635 g
212% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.29 g
203% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.21 g
147% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.54 g
121% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.94 g
131% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.996 g
133% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.16 g
Tyrosine
1.31 g
239% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.60 g
133% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.898 g
120% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.996 g
332% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
8.82 µg
Vit B12 add.
? µg
368% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.76 g
12.6% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.