Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
35.0g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.633 % | 0.633% of 76.8 g RDA | |
| Carbs | 4.68 % | 4.68% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 33.8 % | 33.8% of 38.0 g AI | |
| Protein | 8.95 % | 8.95% of 60.0 g RDA | |
| Water | 0.132 % | 0.132% of 3700 g AI | |
| Energy | 3.61 % | 3.61% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 18.9 % | 18.9% of 0.3 g RDA | |
| Threonine | 18.1 % | 18.1% of 1.13 g RDA | |
| Isoleucine | 13.1 % | 13.1% of 1.50 g RDA | |
| Leucine | 10.8 % | 10.8% of 2.93 g RDA | |
| Lysine | 11.7 % | 11.7% of 2.25 g RDA | |
| Methionine | 11.9 % | 11.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
21.3 % | 21.3% of 1.88 g RDA | |
| Valine | 11.9 % | 11.9% of 1.95 g RDA | |
| Histidine | 10.7 % | 10.7% of 0.75 g RDA | |
| Cysteine | 29.6 % | 29.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 10.5 % | 10.5% of 1000 mg AI | |
| Copper, Cu | 18.3 % | 18.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 290 % | 290% of 8.00 mg RDA | |
| Magnesium, Mg | 57.7 % | 57.7% of 420 mg RDA | |
| Manganese, Mn | 89.5 % | 89.5% of 2.30 mg AI | |
| Phosphorus; P | 13.0 % | 13.0% of 700 mg RDA | |
| Potassium, K | 21.9 % | 21.9% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 101 % | 101% of 1500 mg AI | |
| Zinc, Zn | 8.05 % | 8.05% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 15.8 % | 15.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.9 % | 12.9% of 15.0 mg RDA | |
| Vit D | 7.35 % | 7.35% of 600 IU AI | |
| Vit C | 11.3 % | 11.3% of 90.0 mg RDA | |
| Vit B1 | 14.0 % | 14.0% of 1.20 mg RDA | |
| Vit B2 | 42.8 % | 42.8% of 1.30 mg RDA | |
| Vit B3 | 8.20 % | 8.20% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 6.19 % | 6.19% of 1.30 mg RDA | |
| Vit B9 | 16.5 % | 16.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
32.8 % | 32.8% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 1.13 % | 1.13% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
16.2g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.90g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
12.8g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
0.487 g
0.633% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
16.2 g
4.68% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.8 g
33.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5.37 g
8.95% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.90 g
0.132% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0567 g
18.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.204 g
18.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.197 g
13.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.316 g
10.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.263 g
11.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0889 g
11.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.282 g
Tyrosine
0.117 g
21.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.232 g
11.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0802 g
10.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0889 g
29.6% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.788 µg
Vit B12 add.
? µg
32.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.158 g
1.13% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.