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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    335g

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.06 % 6.06% of 76.8 g RDA
Carbs 44.8 % 44.8% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 324 % 324% of 38.0 g AI
Protein 85.6 % 85.6% of 60.0 g RDA
Water 1.27 % 1.27% of 3700 g AI
Energy 34.5 % 34.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 174 % 174% of 1.13 g RDA
Isoleucine 126 % 126% of 1.50 g RDA
Leucine 103 % 103% of 2.93 g RDA
Lysine 112 % 112% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine
204 % 204% of 1.88 g RDA
Valine 114 % 114% of 1.95 g RDA
Histidine 102 % 102% of 0.75 g RDA
Cysteine 284 % 284% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 175 % 175% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2780 % 2780% of 8.00 mg RDA
Magnesium, Mg 552 % 552% of 420 mg RDA
Manganese, Mn 856 % 856% of 2.30 mg AI
Phosphorus; P 124 % 124% of 700 mg RDA
Potassium, K 210 % 210% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 967 % 967% of 1500 mg AI
Zinc, Zn 77.1 % 77.1% of 11.0 mg RDA
Vitamins
Vit A 151 % 151% of 900 µg RDA
Vit E
+
Vit E add.
124 % 124% of 15.0 mg RDA
Vit D 70.4 % 70.4% of 600 IU AI
Vit C 108 % 108% of 90.0 mg RDA
Vit B1 134 % 134% of 1.20 mg RDA
Vit B2 410 % 410% of 1.30 mg RDA
Vit B3 78.5 % 78.5% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 59.3 % 59.3% of 1.30 mg RDA
Vit B9 157 % 157% of 400 µg RDA
Vit B12
+
Vit B12 add.
314 % 314% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 10.8 % 10.8% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

4.66g
1.40% of total weight

Macro Nutrient

Carbs

155g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

51.4g
15.0% of total weight

Macro Nutrient

Water

46.9g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

77.2g
23.0% of total weight

Macro Nutrient

Fibers

123g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.59999999999999%

Macro Nutrients

Fat

4.66 g
6.06% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

155 g
44.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

123 g
324% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

51.4 g
85.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

46.9 g
1.27% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

868 kcal
34.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.543 g
181% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.95 g
174% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.89 g
126% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.03 g
103% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.52 g
112% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.851 g
113% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.70 g

Tyrosine

1.12 g

204% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.22 g
114% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.767 g
102% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.851 g
284% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1002 mg
100% of 1000 mg AI

Minerals

Copper, Cu

1.57 mg
175% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

222 mg
2780% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2318 mg
552% of 420 mg RDA

Minerals

Manganese, Mn

19.7 mg
856% of 2.30 mg AI

Minerals

Phosphorus; P

871 mg
124% of 700 mg RDA

Minerals

Potassium, K

9862 mg
210% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

14509 mg
967% of 1500 mg AI

Minerals

Zinc, Zn

8.48 mg
77.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1360 µg
151% of 900 µg RDA

Vitamins

Vit E

18.5 mg

Vit E add.

? mg

124% of 15.0 mg RDA

Vitamins

Vit D

422 IU
70.4% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

97.2 mg
108% of 90.0 mg RDA

Vitamins

Vit B1

1.61 mg
134% of 1.20 mg RDA

Vitamins

Vit B2

5.33 mg
410% of 1.30 mg RDA

Vitamins

Vit B3

12.6 mg
78.5% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.771 mg
59.3% of 1.30 mg RDA

Vitamins

Vit B9

630 µg
157% of 400 µg RDA

Vitamins

Vit B12

7.54 µg

Vit B12 add.

? µg

314% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.51 g
10.8% of 14.0 g MAX
5% of total calories