Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
328g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.94 % | 5.94% of 76.8 g RDA | |
| Carbs | 43.9 % | 43.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 317 % | 317% of 38.0 g AI | |
| Protein | 83.9 % | 83.9% of 60.0 g RDA | |
| Water | 1.24 % | 1.24% of 3700 g AI | |
| Energy | 33.8 % | 33.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 177 % | 177% of 0.3 g RDA | |
| Threonine | 170 % | 170% of 1.13 g RDA | |
| Isoleucine | 123 % | 123% of 1.50 g RDA | |
| Leucine | 101 % | 101% of 2.93 g RDA | |
| Lysine | 109 % | 109% of 2.25 g RDA | |
| Methionine | 111 % | 111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
200 % | 200% of 1.88 g RDA | |
| Valine | 112 % | 112% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 278 % | 278% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 98.1 % | 98.1% of 1000 mg AI | |
| Copper, Cu | 171 % | 171% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2722 % | 2722% of 8.00 mg RDA | |
| Magnesium, Mg | 540 % | 540% of 420 mg RDA | |
| Manganese, Mn | 839 % | 839% of 2.30 mg AI | |
| Phosphorus; P | 122 % | 122% of 700 mg RDA | |
| Potassium, K | 205 % | 205% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 947 % | 947% of 1500 mg AI | |
| Zinc, Zn | 75.4 % | 75.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 148 % | 148% of 900 µg RDA | |
|
Vit E + Vit E add. |
121 % | 121% of 15.0 mg RDA | |
| Vit D | 68.9 % | 68.9% of 600 IU AI | |
| Vit C | 106 % | 106% of 90.0 mg RDA | |
| Vit B1 | 131 % | 131% of 1.20 mg RDA | |
| Vit B2 | 401 % | 401% of 1.30 mg RDA | |
| Vit B3 | 76.9 % | 76.9% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 58.0 % | 58.0% of 1.30 mg RDA | |
| Vit B9 | 154 % | 154% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
308 % | 308% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 10.6 % | 10.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
152g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
45.9g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
120g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
4.56 g
5.94% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
152 g
43.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
120 g
317% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
50.3 g
83.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
45.9 g
1.24% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.531 g
177% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.91 g
170% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.85 g
123% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.96 g
101% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.46 g
109% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.833 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.65 g
Tyrosine
1.10 g
200% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.18 g
112% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.833 g
278% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
7.38 µg
Vit B12 add.
? µg
308% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.48 g
10.6% of 14.0 g MAX
5% of total calories
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