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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    3104g

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 56.2 % 56.2% of 76.8 g RDA
Carbs 415 % 415% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2998 % 2998% of 38.0 g AI
Protein 794 % 794% of 60.0 g RDA
Water 11.7 % 11.7% of 3700 g AI
Energy 320 % 320% of 2514 kcal DRI
Essential Proteins
Tryptophan 1676 % 1676% of 0.3 g RDA
Threonine 1609 % 1609% of 1.13 g RDA
Isoleucine 1165 % 1165% of 1.50 g RDA
Leucine 958 % 958% of 2.93 g RDA
Lysine 1036 % 1036% of 2.25 g RDA
Methionine 1051 % 1051% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1891 % 1891% of 1.88 g RDA
Valine 1057 % 1057% of 1.95 g RDA
Histidine 948 % 948% of 0.75 g RDA
Cysteine 2628 % 2628% of 0.3 g RDA
Minerals
Calcium, Ca 928 % 928% of 1000 mg AI
Copper, Cu 1621 % 1621% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25755 % 25755% of 8.00 mg RDA
Magnesium, Mg 5114 % 5114% of 420 mg RDA
Manganese, Mn 7935 % 7935% of 2.30 mg AI
Phosphorus; P 1153 % 1153% of 700 mg RDA
Potassium, K 1944 % 1944% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 8962 % 8962% of 1500 mg AI
Zinc, Zn 714 % 714% of 11.0 mg RDA
Vitamins
Vit A 1400 % 1400% of 900 µg RDA
Vit E
+
Vit E add.
1144 % 1144% of 15.0 mg RDA
Vit D 652 % 652% of 600 IU AI
Vit C 1000 % 1000% of 90.0 mg RDA
Vit B1 1242 % 1242% of 1.20 mg RDA
Vit B2 3796 % 3796% of 1.30 mg RDA
Vit B3 728 % 728% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 549 % 549% of 1.30 mg RDA
Vit B9 1459 % 1459% of 400 µg RDA
Vit B12
+
Vit B12 add.
2910 % 2910% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

43.1g
1.40% of total weight

Macro Nutrient

Carbs

1435g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

476g
15.0% of total weight

Macro Nutrient

Water

435g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

715g
23.0% of total weight

Macro Nutrient

Fibers

1139g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.59999999999999%

Macro Nutrients

Fat

43.1 g
56.2% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1435 g
415% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1139 g
2998% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

476 g
794% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

435 g
11.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

8039 kcal
320% of 2514 kcal DRI

Essential Proteins

Tryptophan

5.03 g
1676% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

18.1 g
1609% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

17.5 g
1165% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

28.0 g
958% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

23.3 g
1036% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

7.88 g
1051% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

25.0 g

Tyrosine

10.4 g

1891% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

20.6 g
1057% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

7.11 g
948% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

7.88 g
2628% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

9281 mg
928% of 1000 mg AI

Minerals

Copper, Cu

14.6 mg
1621% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

2060 mg
25755% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

21480 mg
5114% of 420 mg RDA

Minerals

Manganese, Mn

183 mg
7935% of 2.30 mg AI

Minerals

Phosphorus; P

8070 mg
1153% of 700 mg RDA

Minerals

Potassium, K

91382 mg
1944% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

134434 mg
8962% of 1500 mg AI

Minerals

Zinc, Zn

78.5 mg
714% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

12602 µg
1400% of 900 µg RDA

Vitamins

Vit E

172 mg

Vit E add.

? mg

1144% of 15.0 mg RDA

Vitamins

Vit D

3911 IU
652% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

900 mg
1000% of 90.0 mg RDA

Vitamins

Vit B1

14.9 mg
1242% of 1.20 mg RDA

Vitamins

Vit B2

49.4 mg
3796% of 1.30 mg RDA

Vitamins

Vit B3

116 mg
728% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

7.14 mg
549% of 1.30 mg RDA

Vitamins

Vit B9

5836 µg
1459% of 400 µg RDA

Vitamins

Vit B12

69.8 µg

Vit B12 add.

? µg

2910% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories