Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
3104g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 56.2 % | 56.2% of 76.8 g RDA | |
| Carbs | 415 % | 415% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2998 % | 2998% of 38.0 g AI | |
| Protein | 794 % | 794% of 60.0 g RDA | |
| Water | 11.7 % | 11.7% of 3700 g AI | |
| Energy | 320 % | 320% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1676 % | 1676% of 0.3 g RDA | |
| Threonine | 1609 % | 1609% of 1.13 g RDA | |
| Isoleucine | 1165 % | 1165% of 1.50 g RDA | |
| Leucine | 958 % | 958% of 2.93 g RDA | |
| Lysine | 1036 % | 1036% of 2.25 g RDA | |
| Methionine | 1051 % | 1051% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1891 % | 1891% of 1.88 g RDA | |
| Valine | 1057 % | 1057% of 1.95 g RDA | |
| Histidine | 948 % | 948% of 0.75 g RDA | |
| Cysteine | 2628 % | 2628% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 928 % | 928% of 1000 mg AI | |
| Copper, Cu | 1621 % | 1621% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 25755 % | 25755% of 8.00 mg RDA | |
| Magnesium, Mg | 5114 % | 5114% of 420 mg RDA | |
| Manganese, Mn | 7935 % | 7935% of 2.30 mg AI | |
| Phosphorus; P | 1153 % | 1153% of 700 mg RDA | |
| Potassium, K | 1944 % | 1944% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 8962 % | 8962% of 1500 mg AI | |
| Zinc, Zn | 714 % | 714% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1400 % | 1400% of 900 µg RDA | |
|
Vit E + Vit E add. |
1144 % | 1144% of 15.0 mg RDA | |
| Vit D | 652 % | 652% of 600 IU AI | |
| Vit C | 1000 % | 1000% of 90.0 mg RDA | |
| Vit B1 | 1242 % | 1242% of 1.20 mg RDA | |
| Vit B2 | 3796 % | 3796% of 1.30 mg RDA | |
| Vit B3 | 728 % | 728% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 549 % | 549% of 1.30 mg RDA | |
| Vit B9 | 1459 % | 1459% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2910 % | 2910% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1435g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
435g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
1139g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
43.1 g
56.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1435 g
415% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1139 g
2998% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
476 g
794% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
435 g
11.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.03 g
1676% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
18.1 g
1609% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
17.5 g
1165% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
28.0 g
958% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
23.3 g
1036% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.88 g
1051% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
25.0 g
Tyrosine
10.4 g
1891% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
20.6 g
1057% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
7.11 g
948% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.88 g
2628% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
69.8 µg
Vit B12 add.
? µg
2910% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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