Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
300g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.43 % | 5.43% of 76.8 g RDA | |
| Carbs | 40.1 % | 40.1% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 290 % | 290% of 38.0 g AI | |
| Protein | 76.7 % | 76.7% of 60.0 g RDA | |
| Water | 1.14 % | 1.14% of 3700 g AI | |
| Energy | 30.9 % | 30.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 162 % | 162% of 0.3 g RDA | |
| Threonine | 155 % | 155% of 1.13 g RDA | |
| Isoleucine | 113 % | 113% of 1.50 g RDA | |
| Leucine | 92.6 % | 92.6% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 102 % | 102% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
183 % | 183% of 1.88 g RDA | |
| Valine | 102 % | 102% of 1.95 g RDA | |
| Histidine | 91.6 % | 91.6% of 0.75 g RDA | |
| Cysteine | 254 % | 254% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 89.7 % | 89.7% of 1000 mg AI | |
| Copper, Cu | 157 % | 157% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2489 % | 2489% of 8.00 mg RDA | |
| Magnesium, Mg | 494 % | 494% of 420 mg RDA | |
| Manganese, Mn | 767 % | 767% of 2.30 mg AI | |
| Phosphorus; P | 111 % | 111% of 700 mg RDA | |
| Potassium, K | 188 % | 188% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 866 % | 866% of 1500 mg AI | |
| Zinc, Zn | 69.0 % | 69.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 135 % | 135% of 900 µg RDA | |
|
Vit E + Vit E add. |
111 % | 111% of 15.0 mg RDA | |
| Vit D | 63.0 % | 63.0% of 600 IU AI | |
| Vit C | 96.7 % | 96.7% of 90.0 mg RDA | |
| Vit B1 | 120 % | 120% of 1.20 mg RDA | |
| Vit B2 | 367 % | 367% of 1.30 mg RDA | |
| Vit B3 | 70.3 % | 70.3% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 53.1 % | 53.1% of 1.30 mg RDA | |
| Vit B9 | 141 % | 141% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
281 % | 281% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 9.67 % | 9.67% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
139g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
42.0g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
110g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
4.17 g
5.43% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
139 g
40.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
110 g
290% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
46.0 g
76.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
42.0 g
1.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.486 g
162% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.75 g
155% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.69 g
113% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.71 g
92.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.762 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.42 g
Tyrosine
1.01 g
183% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.99 g
102% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.687 g
91.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.762 g
254% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.75 µg
Vit B12 add.
? µg
281% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.35 g
9.67% of 14.0 g MAX
5% of total calories
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