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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    296g

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.36 % 5.36% of 76.8 g RDA
Carbs 39.6 % 39.6% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 286 % 286% of 38.0 g AI
Protein 75.7 % 75.7% of 60.0 g RDA
Water 1.12 % 1.12% of 3700 g AI
Energy 30.5 % 30.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 160 % 160% of 0.3 g RDA
Threonine 153 % 153% of 1.13 g RDA
Isoleucine 111 % 111% of 1.50 g RDA
Leucine 91.4 % 91.4% of 2.93 g RDA
Lysine 98.8 % 98.8% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
180 % 180% of 1.88 g RDA
Valine 101 % 101% of 1.95 g RDA
Histidine 90.4 % 90.4% of 0.75 g RDA
Cysteine 251 % 251% of 0.3 g RDA
Minerals
Calcium, Ca 88.5 % 88.5% of 1000 mg AI
Copper, Cu 155 % 155% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2456 % 2456% of 8.00 mg RDA
Magnesium, Mg 488 % 488% of 420 mg RDA
Manganese, Mn 757 % 757% of 2.30 mg AI
Phosphorus; P 110 % 110% of 700 mg RDA
Potassium, K 185 % 185% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 855 % 855% of 1500 mg AI
Zinc, Zn 68.1 % 68.1% of 11.0 mg RDA
Vitamins
Vit A 134 % 134% of 900 µg RDA
Vit E
+
Vit E add.
109 % 109% of 15.0 mg RDA
Vit D 62.2 % 62.2% of 600 IU AI
Vit C 95.4 % 95.4% of 90.0 mg RDA
Vit B1 118 % 118% of 1.20 mg RDA
Vit B2 362 % 362% of 1.30 mg RDA
Vit B3 69.4 % 69.4% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 52.4 % 52.4% of 1.30 mg RDA
Vit B9 139 % 139% of 400 µg RDA
Vit B12
+
Vit B12 add.
278 % 278% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 9.54 % 9.54% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

4.11g
1.40% of total weight

Macro Nutrient

Carbs

137g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

45.4g
15.0% of total weight

Macro Nutrient

Water

41.4g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

68.2g
23.0% of total weight

Macro Nutrient

Fibers

109g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.59999999999999%

Macro Nutrients

Fat

4.11 g
5.36% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

137 g
39.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

109 g
286% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

45.4 g
75.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

41.4 g
1.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

767 kcal
30.5% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.48 g
160% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.73 g
153% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.67 g
111% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.67 g
91.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.22 g
98.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.752 g
100% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.39 g

Tyrosine

0.992 g

180% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.97 g
101% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.678 g
90.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.752 g
251% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

885 mg
88.5% of 1000 mg AI

Minerals

Copper, Cu

1.39 mg
155% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

196 mg
2456% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2048 mg
488% of 420 mg RDA

Minerals

Manganese, Mn

17.4 mg
757% of 2.30 mg AI

Minerals

Phosphorus; P

770 mg
110% of 700 mg RDA

Minerals

Potassium, K

8714 mg
185% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

12820 mg
855% of 1500 mg AI

Minerals

Zinc, Zn

7.49 mg
68.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1202 µg
134% of 900 µg RDA

Vitamins

Vit E

16.4 mg

Vit E add.

? mg

109% of 15.0 mg RDA

Vitamins

Vit D

373 IU
62.2% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

85.8 mg
95.4% of 90.0 mg RDA

Vitamins

Vit B1

1.42 mg
118% of 1.20 mg RDA

Vitamins

Vit B2

4.71 mg
362% of 1.30 mg RDA

Vitamins

Vit B3

11.1 mg
69.4% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.681 mg
52.4% of 1.30 mg RDA

Vitamins

Vit B9

556 µg
139% of 400 µg RDA

Vitamins

Vit B12

6.66 µg

Vit B12 add.

? µg

278% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.33 g
9.54% of 14.0 g MAX
5% of total calories