Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
296g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 5.36 % | 5.36% of 76.8 g RDA | |
| Carbs | 39.6 % | 39.6% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 286 % | 286% of 38.0 g AI | |
| Protein | 75.7 % | 75.7% of 60.0 g RDA | |
| Water | 1.12 % | 1.12% of 3700 g AI | |
| Energy | 30.5 % | 30.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 160 % | 160% of 0.3 g RDA | |
| Threonine | 153 % | 153% of 1.13 g RDA | |
| Isoleucine | 111 % | 111% of 1.50 g RDA | |
| Leucine | 91.4 % | 91.4% of 2.93 g RDA | |
| Lysine | 98.8 % | 98.8% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
180 % | 180% of 1.88 g RDA | |
| Valine | 101 % | 101% of 1.95 g RDA | |
| Histidine | 90.4 % | 90.4% of 0.75 g RDA | |
| Cysteine | 251 % | 251% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 88.5 % | 88.5% of 1000 mg AI | |
| Copper, Cu | 155 % | 155% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2456 % | 2456% of 8.00 mg RDA | |
| Magnesium, Mg | 488 % | 488% of 420 mg RDA | |
| Manganese, Mn | 757 % | 757% of 2.30 mg AI | |
| Phosphorus; P | 110 % | 110% of 700 mg RDA | |
| Potassium, K | 185 % | 185% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 855 % | 855% of 1500 mg AI | |
| Zinc, Zn | 68.1 % | 68.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 134 % | 134% of 900 µg RDA | |
|
Vit E + Vit E add. |
109 % | 109% of 15.0 mg RDA | |
| Vit D | 62.2 % | 62.2% of 600 IU AI | |
| Vit C | 95.4 % | 95.4% of 90.0 mg RDA | |
| Vit B1 | 118 % | 118% of 1.20 mg RDA | |
| Vit B2 | 362 % | 362% of 1.30 mg RDA | |
| Vit B3 | 69.4 % | 69.4% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 52.4 % | 52.4% of 1.30 mg RDA | |
| Vit B9 | 139 % | 139% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
278 % | 278% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 9.54 % | 9.54% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
137g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
41.4g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
109g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
4.11 g
5.36% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
137 g
39.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
109 g
286% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.4 g
75.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
41.4 g
1.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.48 g
160% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.73 g
153% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.67 g
111% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.67 g
91.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.22 g
98.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.752 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.39 g
Tyrosine
0.992 g
180% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.97 g
101% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.678 g
90.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.752 g
251% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.66 µg
Vit B12 add.
? µg
278% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.33 g
9.54% of 14.0 g MAX
5% of total calories
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