Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
26429g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 478 % | 478% of 76.8 g RDA | |
| Carbs | 3535 % | 3535% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25525 % | 25525% of 38.0 g AI | |
| Protein | 6757 % | 6757% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 2723 % | 2723% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 14272 % | 14272% of 0.3 g RDA | |
| Threonine | 13696 % | 13696% of 1.13 g RDA | |
| Isoleucine | 9920 % | 9920% of 1.50 g RDA | |
| Leucine | 8159 % | 8159% of 2.93 g RDA | |
| Lysine | 8821 % | 8821% of 2.25 g RDA | |
| Methionine | 8951 % | 8951% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
16097 % | 16097% of 1.88 g RDA | |
| Valine | 8999 % | 8999% of 1.95 g RDA | |
| Histidine | 8070 % | 8070% of 0.75 g RDA | |
| Cysteine | 22377 % | 22377% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7902 % | 7902% of 1000 mg AI | |
| Copper, Cu | 13802 % | 13802% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 219295 % | 219295% of 8.00 mg RDA | |
| Magnesium, Mg | 43545 % | 43545% of 420 mg RDA | |
| Manganese, Mn | 67566 % | 67566% of 2.30 mg AI | |
| Phosphorus; P | 9816 % | 9816% of 700 mg RDA | |
| Potassium, K | 16555 % | 16555% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 76309 % | 76309% of 1500 mg AI | |
| Zinc, Zn | 6079 % | 6079% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11922 % | 11922% of 900 µg RDA | |
|
Vit E + Vit E add. |
9743 % | 9743% of 15.0 mg RDA | |
| Vit D | 5550 % | 5550% of 600 IU AI | |
| Vit C | 8516 % | 8516% of 90.0 mg RDA | |
| Vit B1 | 10572 % | 10572% of 1.20 mg RDA | |
| Vit B2 | 32325 % | 32325% of 1.30 mg RDA | |
| Vit B3 | 6194 % | 6194% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 4676 % | 4676% of 1.30 mg RDA | |
| Vit B9 | 12422 % | 12422% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
24777 % | 24777% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 852 % | 852% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
12221g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
9699g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
367 g
478% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
12221 g
3535% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9699 g
25525% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4054 g
6757% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
42.8 g
14272% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
154 g
13696% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
149 g
9920% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
239 g
8159% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
198 g
8821% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
67.1 g
8951% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
213 g
Tyrosine
88.5 g
16097% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
175 g
8999% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
60.5 g
8070% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
67.1 g
22377% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
595 µg
Vit B12 add.
? µg
24777% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
119 g
852% of 14.0 g MAX
5% of total calories
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