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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    222g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.02 % 4.02% of 76.8 g RDA
Carbs 29.7 % 29.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 214 % 214% of 38.0 g AI
Protein 56.8 % 56.8% of 60.0 g RDA
Water 0.84 % 0.84% of 3700 g AI
Energy 22.9 % 22.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 120 % 120% of 0.3 g RDA
Threonine 115 % 115% of 1.13 g RDA
Isoleucine 83.3 % 83.3% of 1.50 g RDA
Leucine 68.5 % 68.5% of 2.93 g RDA
Lysine 74.1 % 74.1% of 2.25 g RDA
Methionine 75.2 % 75.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
135 % 135% of 1.88 g RDA
Valine 75.6 % 75.6% of 1.95 g RDA
Histidine 67.8 % 67.8% of 0.75 g RDA
Cysteine 188 % 188% of 0.3 g RDA
Minerals
Calcium, Ca 66.4 % 66.4% of 1000 mg AI
Copper, Cu 116 % 116% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1842 % 1842% of 8.00 mg RDA
Magnesium, Mg 366 % 366% of 420 mg RDA
Manganese, Mn 568 % 568% of 2.30 mg AI
Phosphorus; P 82.5 % 82.5% of 700 mg RDA
Potassium, K 139 % 139% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 641 % 641% of 1500 mg AI
Zinc, Zn 51.1 % 51.1% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
81.8 % 81.8% of 15.0 mg RDA
Vit D 46.6 % 46.6% of 600 IU AI
Vit C 71.5 % 71.5% of 90.0 mg RDA
Vit B1 88.8 % 88.8% of 1.20 mg RDA
Vit B2 272 % 272% of 1.30 mg RDA
Vit B3 52.0 % 52.0% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 39.3 % 39.3% of 1.30 mg RDA
Vit B9 104 % 104% of 400 µg RDA
Vit B12
+
Vit B12 add.
208 % 208% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 7.15 % 7.15% of 14.0 g MAX