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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    192g

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.47 % 3.47% of 76.8 g RDA
Carbs 25.7 % 25.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 185 % 185% of 38.0 g AI
Protein 49.1 % 49.1% of 60.0 g RDA
Water 0.726 % 0.726% of 3700 g AI
Energy 19.8 % 19.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 104 % 104% of 0.3 g RDA
Threonine 99.5 % 99.5% of 1.13 g RDA
Isoleucine 72.1 % 72.1% of 1.50 g RDA
Leucine 59.3 % 59.3% of 2.93 g RDA
Lysine 64.1 % 64.1% of 2.25 g RDA
Methionine 65.0 % 65.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
117 % 117% of 1.88 g RDA
Valine 65.4 % 65.4% of 1.95 g RDA
Histidine 58.6 % 58.6% of 0.75 g RDA
Cysteine 163 % 163% of 0.3 g RDA
Minerals
Calcium, Ca 57.4 % 57.4% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1593 % 1593% of 8.00 mg RDA
Magnesium, Mg 316 % 316% of 420 mg RDA
Manganese, Mn 491 % 491% of 2.30 mg AI
Phosphorus; P 71.3 % 71.3% of 700 mg RDA
Potassium, K 120 % 120% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 554 % 554% of 1500 mg AI
Zinc, Zn 44.2 % 44.2% of 11.0 mg RDA
Vitamins
Vit A 86.6 % 86.6% of 900 µg RDA
Vit E
+
Vit E add.
70.8 % 70.8% of 15.0 mg RDA
Vit D 40.3 % 40.3% of 600 IU AI
Vit C 61.9 % 61.9% of 90.0 mg RDA
Vit B1 76.8 % 76.8% of 1.20 mg RDA
Vit B2 235 % 235% of 1.30 mg RDA
Vit B3 45.0 % 45.0% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 34.0 % 34.0% of 1.30 mg RDA
Vit B9 90.2 % 90.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
180 % 180% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 6.19 % 6.19% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

2.67g
1.40% of total weight

Macro Nutrient

Carbs

88.8g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.5g
15.0% of total weight

Macro Nutrient

Water

26.9g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

44.2g
23.0% of total weight

Macro Nutrient

Fibers

70.5g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.59999999999999%

Macro Nutrients

Fat

2.67 g
3.47% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

88.8 g
25.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

70.5 g
185% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

29.5 g
49.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

26.9 g
0.726% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

497 kcal
19.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.311 g
104% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.12 g
99.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.08 g
72.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.73 g
59.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.44 g
64.1% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.488 g
65.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.55 g

Tyrosine

0.643 g

117% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.27 g
65.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.44 g
58.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.488 g
163% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

574 mg
57.4% of 1000 mg AI

Minerals

Copper, Cu

0.902 mg
100% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

127 mg
1593% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1329 mg
316% of 420 mg RDA

Minerals

Manganese, Mn

11.3 mg
491% of 2.30 mg AI

Minerals

Phosphorus; P

499 mg
71.3% of 700 mg RDA

Minerals

Potassium, K

5652 mg
120% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

8316 mg
554% of 1500 mg AI

Minerals

Zinc, Zn

4.86 mg
44.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

780 µg
86.6% of 900 µg RDA

Vitamins

Vit E

10.6 mg

Vit E add.

? mg

70.8% of 15.0 mg RDA

Vitamins

Vit D

242 IU
40.3% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

55.7 mg
61.9% of 90.0 mg RDA

Vitamins

Vit B1

0.922 mg
76.8% of 1.20 mg RDA

Vitamins

Vit B2

3.05 mg
235% of 1.30 mg RDA

Vitamins

Vit B3

7.20 mg
45.0% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.442 mg
34.0% of 1.30 mg RDA

Vitamins

Vit B9

361 µg
90.2% of 400 µg RDA

Vitamins

Vit B12

4.32 µg

Vit B12 add.

? µg

180% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.864 g
6.19% of 14.0 g MAX
5% of total calories