Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
160g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.90 % | 2.90% of 76.8 g RDA | |
| Carbs | 21.4 % | 21.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 155 % | 155% of 38.0 g AI | |
| Protein | 40.9 % | 40.9% of 60.0 g RDA | |
| Water | 0.605 % | 0.605% of 3700 g AI | |
| Energy | 16.5 % | 16.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 86.4 % | 86.4% of 0.3 g RDA | |
| Threonine | 82.9 % | 82.9% of 1.13 g RDA | |
| Isoleucine | 60.1 % | 60.1% of 1.50 g RDA | |
| Leucine | 49.4 % | 49.4% of 2.93 g RDA | |
| Lysine | 53.4 % | 53.4% of 2.25 g RDA | |
| Methionine | 54.2 % | 54.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
97.5 % | 97.5% of 1.88 g RDA | |
| Valine | 54.5 % | 54.5% of 1.95 g RDA | |
| Histidine | 48.9 % | 48.9% of 0.75 g RDA | |
| Cysteine | 135 % | 135% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.8 % | 47.8% of 1000 mg AI | |
| Copper, Cu | 83.6 % | 83.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1328 % | 1328% of 8.00 mg RDA | |
| Magnesium, Mg | 264 % | 264% of 420 mg RDA | |
| Manganese, Mn | 409 % | 409% of 2.30 mg AI | |
| Phosphorus; P | 59.4 % | 59.4% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 462 % | 462% of 1500 mg AI | |
| Zinc, Zn | 36.8 % | 36.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 72.2 % | 72.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
59.0 % | 59.0% of 15.0 mg RDA | |
| Vit D | 33.6 % | 33.6% of 600 IU AI | |
| Vit C | 51.6 % | 51.6% of 90.0 mg RDA | |
| Vit B1 | 64.0 % | 64.0% of 1.20 mg RDA | |
| Vit B2 | 196 % | 196% of 1.30 mg RDA | |
| Vit B3 | 37.5 % | 37.5% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 28.3 % | 28.3% of 1.30 mg RDA | |
| Vit B9 | 75.2 % | 75.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
150 % | 150% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 5.16 % | 5.16% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
74.0g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
22.4g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
58.7g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
2.22 g
2.90% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
74.0 g
21.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
58.7 g
155% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.5 g
40.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
22.4 g
0.605% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.259 g
86.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.933 g
82.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.901 g
60.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.44 g
49.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.20 g
53.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.406 g
54.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.29 g
Tyrosine
0.536 g
97.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.06 g
54.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.366 g
48.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.406 g
135% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.60 µg
Vit B12 add.
? µg
150% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.72 g
5.16% of 14.0 g MAX
5% of total calories
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