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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    13.0g

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.235 % 0.235% of 76.8 g RDA
Carbs 1.74 % 1.74% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 12.6 % 12.6% of 38.0 g AI
Protein 3.32 % 3.32% of 60.0 g RDA
Water 0.0492 % 0.0492% of 3700 g AI
Energy 1.34 % 1.34% of 2514 kcal DRI
Essential Proteins
Tryptophan 7.02 % 7.02% of 0.3 g RDA
Threonine 6.74 % 6.74% of 1.13 g RDA
Isoleucine 4.88 % 4.88% of 1.50 g RDA
Leucine 4.01 % 4.01% of 2.93 g RDA
Lysine 4.34 % 4.34% of 2.25 g RDA
Methionine 4.40 % 4.40% of 0.75 g RDA
Phenylalanine
+
Tyrosine
7.92 % 7.92% of 1.88 g RDA
Valine 4.43 % 4.43% of 1.95 g RDA
Histidine 3.97 % 3.97% of 0.75 g RDA
Cysteine 11.0 % 11.0% of 0.3 g RDA
Minerals
Calcium, Ca 3.89 % 3.89% of 1000 mg AI
Copper, Cu 6.79 % 6.79% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 108 % 108% of 8.00 mg RDA
Magnesium, Mg 21.4 % 21.4% of 420 mg RDA
Manganese, Mn 33.2 % 33.2% of 2.30 mg AI
Phosphorus; P 4.83 % 4.83% of 700 mg RDA
Potassium, K 8.14 % 8.14% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 37.5 % 37.5% of 1500 mg AI
Zinc, Zn 2.99 % 2.99% of 11.0 mg RDA
Vitamins
Vit A 5.86 % 5.86% of 900 µg RDA
Vit E
+
Vit E add.
4.79 % 4.79% of 15.0 mg RDA
Vit D 2.73 % 2.73% of 600 IU AI
Vit C 4.19 % 4.19% of 90.0 mg RDA
Vit B1 5.20 % 5.20% of 1.20 mg RDA
Vit B2 15.9 % 15.9% of 1.30 mg RDA
Vit B3 3.05 % 3.05% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 2.30 % 2.30% of 1.30 mg RDA
Vit B9 6.11 % 6.11% of 400 µg RDA
Vit B12
+
Vit B12 add.
12.2 % 12.2% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 0.419 % 0.419% of 14.0 g MAX