Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
119g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.15 % | 2.15% of 76.8 g RDA | |
| Carbs | 15.9 % | 15.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 115 % | 115% of 38.0 g AI | |
| Protein | 30.4 % | 30.4% of 60.0 g RDA | |
| Water | 0.45 % | 0.45% of 3700 g AI | |
| Energy | 12.3 % | 12.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 64.3 % | 64.3% of 0.3 g RDA | |
| Threonine | 61.7 % | 61.7% of 1.13 g RDA | |
| Isoleucine | 44.7 % | 44.7% of 1.50 g RDA | |
| Leucine | 36.7 % | 36.7% of 2.93 g RDA | |
| Lysine | 39.7 % | 39.7% of 2.25 g RDA | |
| Methionine | 40.3 % | 40.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
72.5 % | 72.5% of 1.88 g RDA | |
| Valine | 40.5 % | 40.5% of 1.95 g RDA | |
| Histidine | 36.3 % | 36.3% of 0.75 g RDA | |
| Cysteine | 101 % | 101% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 35.6 % | 35.6% of 1000 mg AI | |
| Copper, Cu | 62.1 % | 62.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 987 % | 987% of 8.00 mg RDA | |
| Magnesium, Mg | 196 % | 196% of 420 mg RDA | |
| Manganese, Mn | 304 % | 304% of 2.30 mg AI | |
| Phosphorus; P | 44.2 % | 44.2% of 700 mg RDA | |
| Potassium, K | 74.5 % | 74.5% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 344 % | 344% of 1500 mg AI | |
| Zinc, Zn | 27.4 % | 27.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 53.7 % | 53.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
43.9 % | 43.9% of 15.0 mg RDA | |
| Vit D | 25.0 % | 25.0% of 600 IU AI | |
| Vit C | 38.3 % | 38.3% of 90.0 mg RDA | |
| Vit B1 | 47.6 % | 47.6% of 1.20 mg RDA | |
| Vit B2 | 146 % | 146% of 1.30 mg RDA | |
| Vit B3 | 27.9 % | 27.9% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 21.1 % | 21.1% of 1.30 mg RDA | |
| Vit B9 | 55.9 % | 55.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
112 % | 112% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 3.83 % | 3.83% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
55.0g
46.0% of total weight
46.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.7g
14.0% of total weight
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
43.7g
37.0% of total weight
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.59999999999999%
Macro Nutrients
Fat
1.65 g
2.15% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
55.0 g
15.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
43.7 g
115% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
18.3 g
30.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.7 g
0.45% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.193 g
64.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.694 g
61.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.67 g
44.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.07 g
36.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.894 g
39.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.302 g
40.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.96 g
Tyrosine
0.399 g
72.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.79 g
40.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.273 g
36.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.302 g
101% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.68 µg
Vit B12 add.
? µg
112% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
? g
Ω3 ~Essential DHA
? g
? % of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.536 g
3.83% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.