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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    107g

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.94 % 1.94% of 76.8 g RDA
Carbs 14.3 % 14.3% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 103 % 103% of 38.0 g AI
Protein 27.4 % 27.4% of 60.0 g RDA
Water 0.405 % 0.405% of 3700 g AI
Energy 11.0 % 11.0% of 2514 kcal DRI
Essential Proteins
Tryptophan 57.8 % 57.8% of 0.3 g RDA
Threonine 55.4 % 55.4% of 1.13 g RDA
Isoleucine 40.2 % 40.2% of 1.50 g RDA
Leucine 33.0 % 33.0% of 2.93 g RDA
Lysine 35.7 % 35.7% of 2.25 g RDA
Methionine 36.2 % 36.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine
65.2 % 65.2% of 1.88 g RDA
Valine 36.4 % 36.4% of 1.95 g RDA
Histidine 32.7 % 32.7% of 0.75 g RDA
Cysteine 90.6 % 90.6% of 0.3 g RDA
Minerals
Calcium, Ca 32.0 % 32.0% of 1000 mg AI
Copper, Cu 55.9 % 55.9% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 888 % 888% of 8.00 mg RDA
Magnesium, Mg 176 % 176% of 420 mg RDA
Manganese, Mn 274 % 274% of 2.30 mg AI
Phosphorus; P 39.7 % 39.7% of 700 mg RDA
Potassium, K 67.0 % 67.0% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 309 % 309% of 1500 mg AI
Zinc, Zn 24.6 % 24.6% of 11.0 mg RDA
Vitamins
Vit A 48.3 % 48.3% of 900 µg RDA
Vit E
+
Vit E add.
39.4 % 39.4% of 15.0 mg RDA
Vit D 22.5 % 22.5% of 600 IU AI
Vit C 34.5 % 34.5% of 90.0 mg RDA
Vit B1 42.8 % 42.8% of 1.20 mg RDA
Vit B2 131 % 131% of 1.30 mg RDA
Vit B3 25.1 % 25.1% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 18.9 % 18.9% of 1.30 mg RDA
Vit B9 50.3 % 50.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
100 % 100% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 3.45 % 3.45% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1.49g
1.40% of total weight

Macro Nutrient

Carbs

49.5g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

16.4g
15.0% of total weight

Macro Nutrient

Water

15.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

24.6g
23.0% of total weight

Macro Nutrient

Fibers

39.3g
37.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.59999999999999%

Macro Nutrients

Fat

1.49 g
1.94% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

49.5 g
14.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

39.3 g
103% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

16.4 g
27.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

15.0 g
0.405% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

277 kcal
11.0% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.173 g
57.8% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.624 g
55.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.602 g
40.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.966 g
33.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.804 g
35.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.272 g
36.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.863 g

Tyrosine

0.358 g

65.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.71 g
36.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.245 g
32.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.272 g
90.6% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

320 mg
32.0% of 1000 mg AI

Minerals

Copper, Cu

0.503 mg
55.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

71.0 mg
888% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

740 mg
176% of 420 mg RDA

Minerals

Manganese, Mn

6.29 mg
274% of 2.30 mg AI

Minerals

Phosphorus; P

278 mg
39.7% of 700 mg RDA

Minerals

Potassium, K

3150 mg
67.0% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

4634 mg
309% of 1500 mg AI

Minerals

Zinc, Zn

2.71 mg
24.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

434 µg
48.3% of 900 µg RDA

Vitamins

Vit E

5.92 mg

Vit E add.

? mg

39.4% of 15.0 mg RDA

Vitamins

Vit D

135 IU
22.5% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

31.0 mg
34.5% of 90.0 mg RDA

Vitamins

Vit B1

0.514 mg
42.8% of 1.20 mg RDA

Vitamins

Vit B2

1.70 mg
131% of 1.30 mg RDA

Vitamins

Vit B3

4.01 mg
25.1% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.246 mg
18.9% of 1.30 mg RDA

Vitamins

Vit B9

201 µg
50.3% of 400 µg RDA

Vitamins

Vit B12

2.41 µg

Vit B12 add.

? µg

100% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.482 g
3.45% of 14.0 g MAX
5% of total calories