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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry    300g

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

4.17g
1.40% of total weight

Macro Nutrient

Carbs

139g
46.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

46.0g
15.0% of total weight

Macro Nutrient

Water

42.0g
14.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

69.1g
23.0% of total weight

Macro Nutrient

Fibers

110g
37.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.59999999999999%

Macro Nutrients

Energy

777 kcal
30.9% of 2514 kcal DRI

Macro Nutrients

Fat

4.17 g
5.43% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

139 g
40.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

110 g
290% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

46.0 g
76.7% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

42.0 g
1.14% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.486 g
162% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.75 g
155% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.69 g
113% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.71 g
92.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.25 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.762 g
102% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.42 g

Tyrosine

1.01 g

183% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.99 g
102% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.687 g
91.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.762 g
254% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

897 mg
89.7% of 1000 mg AI

Minerals

Copper, Cu

1.41 mg
157% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

199 mg
2489% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2076 mg
494% of 420 mg RDA

Minerals

Manganese, Mn

17.6 mg
767% of 2.30 mg AI

Minerals

Phosphorus; P

780 mg
111% of 700 mg RDA

Minerals

Potassium, K

8832 mg
188% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

12993 mg
866% of 1500 mg AI

Minerals

Zinc, Zn

7.59 mg
69.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1218 µg
135% of 900 µg RDA

Vitamins

Vit E

16.6 mg

Vit E add.

? mg

111% of 15.0 mg RDA

Vitamins

Vit D

378 IU
63.0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

87.0 mg
96.7% of 90.0 mg RDA

Vitamins

Vit B1

1.44 mg
120% of 1.20 mg RDA

Vitamins

Vit B2

4.77 mg
367% of 1.30 mg RDA

Vitamins

Vit B3

11.3 mg
70.3% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.69 mg
53.1% of 1.30 mg RDA

Vitamins

Vit B9

564 µg
141% of 400 µg RDA

Vitamins

Vit B12

6.75 µg

Vit B12 add.

? µg

281% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.35 g
9.67% of 14.0 g MAX
5% of total calories