Change weight

g

Add to active recipe

g

Cake, snack cakes, not chocolate, with icing or filling, low-fat    598g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 86.7 % 86.7% of 76.8 g RDA
Carbs 125 % 125% of 346 g AI
Sugars 547 % 547% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 234 % 234% of 38.0 g AI
Protein 37.0 % 37.0% of 60.0 g RDA
Water 1.66 % 1.66% of 3700 g AI
Energy 96.3 % 96.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 133 % 133% of 1000 mg AI
Copper, Cu 177 % 177% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 202 % 202% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 258 % 258% of 700 mg RDA
Potassium, K 41.5 % 41.5% of 4700 mg AI
Selenium, Se 383 % 383% of 55.0 µg RDA
Sodium, Na 126 % 126% of 1500 mg AI
Zinc, Zn 109 % 109% of 11.0 mg RDA
Vitamins
Vit A 3.32 % 3.32% of 900 µg RDA
Vit E
+
Vit E add.
45.8 % 45.8% of 15.0 mg RDA
Vit D 11.0 % 11.0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 150 % 150% of 1.20 mg RDA
Vit B2 171 % 171% of 1.30 mg RDA
Vit B3 161 % 161% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 152 % 152% of 1.30 mg RDA
Vit B9 135 % 135% of 400 µg RDA
Vit B12
+
Vit B12 add.
59.8 % 59.8% of 2.40 µg RDA
Choline 114 % 114% of 550 mg AI
Vit K1
+
Vit K2
27.9 % 27.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 159 % 159% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

66.6g
11.0% of total weight

Macro Nutrient

Carbs

433g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.2g
3.70% of total weight

Macro Nutrient

Water

61.4g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.3g
2.40% of total weight

Macro Nutrient

Sugars

178g
30.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

89.1g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.9%

Macro Nutrients

Fat

66.6 g
86.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

433 g
125% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

178 g
547% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

89.1 g
234% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

22.2 g
37.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

61.4 g
1.66% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2422 kcal
96.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1334 mg
133% of 1000 mg AI

Minerals

Copper, Cu

1.60 mg
177% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.01 mg
100% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

849 mg
202% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

1806 mg
258% of 700 mg RDA

Minerals

Potassium, K

1949 mg
41.5% of 4700 mg AI

Minerals

Selenium, Se

210 µg
383% of 55.0 µg RDA

Minerals

Sodium, Na

1890 mg
126% of 1500 mg AI

Minerals

Zinc, Zn

12.0 mg
109% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

29.9 µg
3.32% of 900 µg RDA

Vitamins

Vit E

6.88 mg

Vit E add.

0 mg

45.8% of 15.0 mg RDA

Vitamins

Vit D

65.8 IU
11.0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.80 mg
150% of 1.20 mg RDA

Vitamins

Vit B2

2.22 mg
171% of 1.30 mg RDA

Vitamins

Vit B3

25.8 mg
161% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

1.98 mg
152% of 1.30 mg RDA

Vitamins

Vit B9

538 µg
135% of 400 µg RDA

Vitamins

Vit B12

1.44 µg

Vit B12 add.

0 µg

59.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

626 mg
114% of 550 mg AI

Vitamins

Vit K1

33.5 µg

Vit K2

? µg

27.9% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0598 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

22.2 g
159% of 14.0 g MAX
5% of total calories