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Cake, snack cakes, not chocolate, with icing or filling, low-fat    110g

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.0 % 16.0% of 76.8 g RDA
Carbs 23.1 % 23.1% of 346 g AI
Sugars 101 % 101% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 43.1 % 43.1% of 38.0 g AI
Protein 6.80 % 6.80% of 60.0 g RDA
Water 0.305 % 0.305% of 3700 g AI
Energy 17.7 % 17.7% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 24.5 % 24.5% of 1000 mg AI
Copper, Cu 32.6 % 32.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 18.4 % 18.4% of 8.00 mg RDA
Magnesium, Mg 37.2 % 37.2% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 47.5 % 47.5% of 700 mg RDA
Potassium, K 7.63 % 7.63% of 4700 mg AI
Selenium, Se 70.4 % 70.4% of 55.0 µg RDA
Sodium, Na 23.2 % 23.2% of 1500 mg AI
Zinc, Zn 20.0 % 20.0% of 11.0 mg RDA
Vitamins
Vit A 0.611 % 0.611% of 900 µg RDA
Vit E
+
Vit E add.
8.43 % 8.43% of 15.0 mg RDA
Vit D 2.02 % 2.02% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 27.6 % 27.6% of 1.20 mg RDA
Vit B2 31.5 % 31.5% of 1.30 mg RDA
Vit B3 29.7 % 29.7% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 28.0 % 28.0% of 1.30 mg RDA
Vit B9 24.8 % 24.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
11.0 % 11.0% of 2.40 µg RDA
Choline 20.9 % 20.9% of 550 mg AI
Vit K1
+
Vit K2
5.13 % 5.13% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 29.2 % 29.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

12.3g
11.0% of total weight

Macro Nutrient

Carbs

79.7g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.08g
3.70% of total weight

Macro Nutrient

Water

11.3g
10.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.63g
2.40% of total weight

Macro Nutrient

Sugars

32.7g
30.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

16.4g
15.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.9%

Macro Nutrients

Fat

12.3 g
16.0% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

79.7 g
23.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.7 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

16.4 g
43.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

4.08 g
6.80% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

11.3 g
0.305% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

446 kcal
17.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

245 mg
24.5% of 1000 mg AI

Minerals

Copper, Cu

0.294 mg
32.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1.47 mg
18.4% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

156 mg
37.2% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

332 mg
47.5% of 700 mg RDA

Minerals

Potassium, K

359 mg
7.63% of 4700 mg AI

Minerals

Selenium, Se

38.7 µg
70.4% of 55.0 µg RDA

Minerals

Sodium, Na

348 mg
23.2% of 1500 mg AI

Minerals

Zinc, Zn

2.20 mg
20.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

5.50 µg
0.611% of 900 µg RDA

Vitamins

Vit E

1.27 mg

Vit E add.

0 mg

8.43% of 15.0 mg RDA

Vitamins

Vit D

12.1 IU
2.02% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.331 mg
27.6% of 1.20 mg RDA

Vitamins

Vit B2

0.409 mg
31.5% of 1.30 mg RDA

Vitamins

Vit B3

4.75 mg
29.7% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.364 mg
28.0% of 1.30 mg RDA

Vitamins

Vit B9

99.0 µg
24.8% of 400 µg RDA

Vitamins

Vit B12

0.264 µg

Vit B12 add.

0 µg

11.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

115 mg
20.9% of 550 mg AI

Vitamins

Vit K1

6.16 µg

Vit K2

? µg

5.13% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.011 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.08 g
29.2% of 14.0 g MAX
5% of total calories