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MURRAY, SUGAR FREE, Chocolate Bites Cookies    251g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 41.5 % 41.5% of 76.8 g RDA
Carbs 54.4 % 54.4% of 346 g AI
Sugars 4.64 % 4.64% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 129 % 129% of 38.0 g AI
Protein 33.9 % 33.9% of 60.0 g RDA
Water 0.142 % 0.142% of 3700 g AI
Energy 36.2 % 36.2% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca ? % ? % of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 163 % 163% of 8.00 mg RDA
Magnesium, Mg 32.9 % 32.9% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 47.7 % 47.7% of 700 mg RDA
Potassium, K 12.5 % 12.5% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 25.1 % 25.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 81.6 % 81.6% of 1.20 mg RDA
Vit B2 54.1 % 54.1% of 1.30 mg RDA
Vit B3 61.2 % 61.2% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 ? % ? % of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 15.3 % 15.3% of 2.79 g MAX
Saturated Fat 44.9 % 44.9% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

31.9g
13.0% of total weight

Macro Nutrient

Carbs

188g
75.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.3g
8.10% of total weight

Macro Nutrient

Water

5.27g
2.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

1.51g
0.6% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

49.2g
20.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.8%

Macro Nutrients

Fat

31.9 g
41.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

188 g
54.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.51 g
4.64% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

49.2 g
129% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

20.3 g
33.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

5.27 g
0.142% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

911 kcal
36.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

? mg
? % of 1000 mg AI

Minerals

Copper, Cu

? mg
? % of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.1 mg
163% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

138 mg
32.9% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

334 mg
47.7% of 700 mg RDA

Minerals

Potassium, K

587 mg
12.5% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

1506 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

2.76 mg
25.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

0.979 mg
81.6% of 1.20 mg RDA

Vitamins

Vit B2

0.703 mg
54.1% of 1.30 mg RDA

Vitamins

Vit B3

9.79 mg
61.2% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

? mg
? % of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

? µg

Vit B12 add.

? µg

? % of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.427 g
15.3% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.28 g
44.9% of 14.0 g MAX
5% of total calories