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KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites    93.0g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 14.3 % 14.3% of 76.8 g RDA
Carbs 21.3 % 21.3% of 346 g AI
Sugars 101 % 101% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 3.67 % 3.67% of 38.0 g AI
Protein 7.29 % 7.29% of 60.0 g RDA
Water 0.0628 % 0.0628% of 3700 g AI
Energy 16.3 % 16.3% of 2514 kcal DRI
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine
? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca ? % ? % of 1000 mg AI
Copper, Cu ? % ? % of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 109 % 109% of 8.00 mg RDA
Magnesium, Mg 2.21 % 2.21% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 5.85 % 5.85% of 700 mg RDA
Potassium, K 1.35 % 1.35% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 31.6 % 31.6% of 1500 mg AI
Zinc, Zn 4.23 % 4.23% of 11.0 mg RDA
Vitamins
Vit A 106 % 106% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C ? % ? % of 90.0 mg RDA
Vit B1 86.0 % 86.0% of 1.20 mg RDA
Vit B2 80.1 % 80.1% of 1.30 mg RDA
Vit B3 63.4 % 63.4% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 70.8 % 70.8% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 3.33 % 3.33% of 2.79 g MAX
Saturated Fat 30.0 % 30.0% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

11.0g
12.0% of total weight

Macro Nutrient

Carbs

73.6g
79.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

4.37g
4.70% of total weight

Macro Nutrient

Water

2.33g
2.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Sugars

32.8g
35.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

1.40g
1.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.8%

Macro Nutrients

Fat

11.0 g
14.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

73.6 g
21.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

32.8 g
101% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1.40 g
3.67% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

4.37 g
7.29% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2.33 g
0.0628% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

409 kcal
16.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

? mg
? % of 1000 mg AI

Minerals

Copper, Cu

? mg
? % of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.74 mg
109% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

9.30 mg
2.21% of 420 mg RDA

Minerals

Manganese, Mn

? mg
? % of 2.30 mg AI

Minerals

Phosphorus; P

40.9 mg
5.85% of 700 mg RDA

Minerals

Potassium, K

63.2 mg
1.35% of 4700 mg AI

Minerals

Selenium, Se

? µg
? % of 55.0 µg RDA

Minerals

Sodium, Na

474 mg
31.6% of 1500 mg AI

Minerals

Zinc, Zn

0.465 mg
4.23% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

954 µg
106% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

? mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

? mg
? % of 90.0 mg RDA

Vitamins

Vit B1

1.03 mg
86.0% of 1.20 mg RDA

Vitamins

Vit B2

1.04 mg
80.1% of 1.30 mg RDA

Vitamins

Vit B3

10.1 mg
63.4% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.921 mg
70.8% of 1.30 mg RDA

Vitamins

Vit B9

? µg
? % of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

? g

Ω3 ~Essential DHA

? g

? % of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.093 g
3.33% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.19 g
30.0% of 14.0 g MAX
5% of total calories