Spices, turmeric, ground    620g (91 tbsp)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	26.2 %	26.2% of 76.8 g RDA
Carbs	120 %	120% of 346 g AI
Sugars	61.3 %	61.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	370 %	370% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	2.15 %	2.15% of 3700 g AI
Energy	76.9 %	76.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	351 %	351% of 0.3 g RDA
Threonine	182 %	182% of 1.13 g RDA
Isoleucine	194 %	194% of 1.50 g RDA
Leucine	172 %	172% of 2.93 g RDA
Lysine	105 %	105% of 2.25 g RDA
Methionine	116 %	116% of 0.75 g RDA
Phenylalanine + Tyrosine	281 %	281% of 1.88 g RDA
Valine	210 %	210% of 1.95 g RDA
Histidine	124 %	124% of 0.75 g RDA
Cysteine	310 %	310% of 0.3 g RDA

Minerals
Calcium, Ca	104 %	104% of 1000 mg AI
Copper, Cu	896 %	896% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4263 %	4263% of 8.00 mg RDA
Magnesium, Mg	307 %	307% of 420 mg RDA
Manganese, Mn	5337 %	5337% of 2.30 mg AI
Phosphorus; P	265 %	265% of 700 mg RDA
Potassium, K	274 %	274% of 4700 mg AI
Selenium, Se	69.9 %	69.9% of 55.0 µg RDA
Sodium, Na	11.2 %	11.2% of 1500 mg AI
Zinc, Zn	254 %	254% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	183 %	183% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.82 %	4.82% of 90.0 mg RDA
Vit B1	30.0 %	30.0% of 1.20 mg RDA
Vit B2	71.5 %	71.5% of 1.30 mg RDA
Vit B3	52.3 %	52.3% of 16.0 mg RDA
Vit B5	67.2 %	67.2% of 5.00 mg AI
Vit B6	51.0 %	51.0% of 1.30 mg RDA
Vit B9	31.0 %	31.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	55.5 %	55.5% of 550 mg AI
Vit K1 + Vit K2	69.2 %	69.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	1.33 %	1.33% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	12.4 %	12.4% of 2.79 g MAX
Saturated Fat	81.6 %	81.6% of 14.0 g MAX