Spices, turmeric, ground    4989g (734 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	211 %	211% of 76.8 g RDA
Carbs	969 %	969% of 346 g AI
Sugars	493 %	493% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2980 %	2980% of 38.0 g AI
Protein	805 %	805% of 60.0 g RDA
Water	17.3 %	17.3% of 3700 g AI
Energy	619 %	619% of 2514 kcal DRI

Essential Proteins
Tryptophan	2827 %	2827% of 0.3 g RDA
Threonine	1463 %	1463% of 1.13 g RDA
Isoleucine	1563 %	1563% of 1.50 g RDA
Leucine	1382 %	1382% of 2.93 g RDA
Lysine	843 %	843% of 2.25 g RDA
Methionine	931 %	931% of 0.75 g RDA
Phenylalanine + Tyrosine	2262 %	2262% of 1.88 g RDA
Valine	1689 %	1689% of 1.95 g RDA
Histidine	998 %	998% of 0.75 g RDA
Cysteine	2495 %	2495% of 0.3 g RDA

Minerals
Calcium, Ca	838 %	838% of 1000 mg AI
Copper, Cu	7206 %	7206% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	34299 %	34299% of 8.00 mg RDA
Magnesium, Mg	2471 %	2471% of 420 mg RDA
Manganese, Mn	42949 %	42949% of 2.30 mg AI
Phosphorus; P	2131 %	2131% of 700 mg RDA
Potassium, K	2208 %	2208% of 4700 mg AI
Selenium, Se	562 %	562% of 55.0 µg RDA
Sodium, Na	89.8 %	89.8% of 1500 mg AI
Zinc, Zn	2041 %	2041% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1473 %	1473% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	38.8 %	38.8% of 90.0 mg RDA
Vit B1	241 %	241% of 1.20 mg RDA
Vit B2	576 %	576% of 1.30 mg RDA
Vit B3	421 %	421% of 16.0 mg RDA
Vit B5	541 %	541% of 5.00 mg AI
Vit B6	411 %	411% of 1.30 mg RDA
Vit B9	249 %	249% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	446 %	446% of 550 mg AI
Vit K1 + Vit K2	557 %	557% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	10.7 %	10.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	657 %	657% of 14.0 g MAX