Spices, turmeric, ground    320g (47 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	13.5 %	13.5% of 76.8 g RDA
Carbs	62.2 %	62.2% of 346 g AI
Sugars	31.6 %	31.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	191 %	191% of 38.0 g AI
Protein	51.6 %	51.6% of 60.0 g RDA
Water	1.11 %	1.11% of 3700 g AI
Energy	39.7 %	39.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	181 %	181% of 0.3 g RDA
Threonine	93.9 %	93.9% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	88.6 %	88.6% of 2.93 g RDA
Lysine	54.0 %	54.0% of 2.25 g RDA
Methionine	59.7 %	59.7% of 0.75 g RDA
Phenylalanine + Tyrosine	145 %	145% of 1.88 g RDA
Valine	108 %	108% of 1.95 g RDA
Histidine	64.0 %	64.0% of 0.75 g RDA
Cysteine	160 %	160% of 0.3 g RDA

Minerals
Calcium, Ca	53.8 %	53.8% of 1000 mg AI
Copper, Cu	462 %	462% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2200 %	2200% of 8.00 mg RDA
Magnesium, Mg	158 %	158% of 420 mg RDA
Manganese, Mn	2755 %	2755% of 2.30 mg AI
Phosphorus; P	137 %	137% of 700 mg RDA
Potassium, K	142 %	142% of 4700 mg AI
Selenium, Se	36.1 %	36.1% of 55.0 µg RDA
Sodium, Na	5.76 %	5.76% of 1500 mg AI
Zinc, Zn	131 %	131% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	94.5 %	94.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.49 %	2.49% of 90.0 mg RDA
Vit B1	15.5 %	15.5% of 1.20 mg RDA
Vit B2	36.9 %	36.9% of 1.30 mg RDA
Vit B3	27.0 %	27.0% of 16.0 mg RDA
Vit B5	34.7 %	34.7% of 5.00 mg AI
Vit B6	26.3 %	26.3% of 1.30 mg RDA
Vit B9	16.0 %	16.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	28.6 %	28.6% of 550 mg AI
Vit K1 + Vit K2	35.7 %	35.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.687 %	0.687% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	6.42 %	6.42% of 2.79 g MAX
Saturated Fat	42.1 %	42.1% of 14.0 g MAX