Spices, turmeric, ground 201g (30 tbsp)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8.50 % | 8.50% of 76.8 g RDA | |
Carbs | 39.0 % | 39.0% of 346 g AI | |
Sugars | 19.9 % | 19.9% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 120 % | 120% of 38.0 g AI | |
Protein | 32.4 % | 32.4% of 60.0 g RDA | |
Water | 0.698 % | 0.698% of 3700 g AI | |
Energy | 24.9 % | 24.9% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 114 % | 114% of 0.3 g RDA | |
Threonine | 59.0 % | 59.0% of 1.13 g RDA | |
Isoleucine | 63.0 % | 63.0% of 1.50 g RDA | |
Leucine | 55.7 % | 55.7% of 2.93 g RDA | |
Lysine | 33.9 % | 33.9% of 2.25 g RDA | |
Methionine | 37.5 % | 37.5% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
91.1 % | 91.1% of 1.88 g RDA | |
Valine | 68.0 % | 68.0% of 1.95 g RDA | |
Histidine | 40.2 % | 40.2% of 0.75 g RDA | |
Cysteine | 101 % | 101% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 33.8 % | 33.8% of 1000 mg AI | |
Copper, Cu | 290 % | 290% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1382 % | 1382% of 8.00 mg RDA | |
Magnesium, Mg | 99.5 % | 99.5% of 420 mg RDA | |
Manganese, Mn | 1730 % | 1730% of 2.30 mg AI | |
Phosphorus; P | 85.9 % | 85.9% of 700 mg RDA | |
Potassium, K | 89.0 % | 89.0% of 4700 mg AI | |
Selenium, Se | 22.7 % | 22.7% of 55.0 µg RDA | |
Sodium, Na | 3.62 % | 3.62% of 1500 mg AI | |
Zinc, Zn | 82.2 % | 82.2% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
59.4 % | 59.4% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.56 % | 1.56% of 90.0 mg RDA | |
Vit B1 | 9.72 % | 9.72% of 1.20 mg RDA | |
Vit B2 | 23.2 % | 23.2% of 1.30 mg RDA | |
Vit B3 | 17.0 % | 17.0% of 16.0 mg RDA | |
Vit B5 | 21.8 % | 21.8% of 5.00 mg AI | |
Vit B6 | 16.5 % | 16.5% of 1.30 mg RDA | |
Vit B9 | 10.1 % | 10.1% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 18.0 % | 18.0% of 550 mg AI | |
Vit K1 + Vit K2 |
22.4 % | 22.4% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 0.432 % | 0.432% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 4.03 % | 4.03% of 2.79 g MAX | |
Saturated Fat | 26.5 % | 26.5% of 14.0 g MAX |