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Spices, turmeric, ground    201g (30 tbsp)

Spices, turmeric, ground 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.50 % 8.50% of 76.8 g RDA
Carbs 39.0 % 39.0% of 346 g AI
Sugars 19.9 % 19.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 120 % 120% of 38.0 g AI
Protein 32.4 % 32.4% of 60.0 g RDA
Water 0.698 % 0.698% of 3700 g AI
Energy 24.9 % 24.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 114 % 114% of 0.3 g RDA
Threonine 59.0 % 59.0% of 1.13 g RDA
Isoleucine 63.0 % 63.0% of 1.50 g RDA
Leucine 55.7 % 55.7% of 2.93 g RDA
Lysine 33.9 % 33.9% of 2.25 g RDA
Methionine 37.5 % 37.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
91.1 % 91.1% of 1.88 g RDA
Valine 68.0 % 68.0% of 1.95 g RDA
Histidine 40.2 % 40.2% of 0.75 g RDA
Cysteine 101 % 101% of 0.3 g RDA
Minerals
Calcium, Ca 33.8 % 33.8% of 1000 mg AI
Copper, Cu 290 % 290% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1382 % 1382% of 8.00 mg RDA
Magnesium, Mg 99.5 % 99.5% of 420 mg RDA
Manganese, Mn 1730 % 1730% of 2.30 mg AI
Phosphorus; P 85.9 % 85.9% of 700 mg RDA
Potassium, K 89.0 % 89.0% of 4700 mg AI
Selenium, Se 22.7 % 22.7% of 55.0 µg RDA
Sodium, Na 3.62 % 3.62% of 1500 mg AI
Zinc, Zn 82.2 % 82.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
59.4 % 59.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.56 % 1.56% of 90.0 mg RDA
Vit B1 9.72 % 9.72% of 1.20 mg RDA
Vit B2 23.2 % 23.2% of 1.30 mg RDA
Vit B3 17.0 % 17.0% of 16.0 mg RDA
Vit B5 21.8 % 21.8% of 5.00 mg AI
Vit B6 16.5 % 16.5% of 1.30 mg RDA
Vit B9 10.1 % 10.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.0 % 18.0% of 550 mg AI
Vit K1
+
Vit K2
22.4 % 22.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 0.432 % 0.432% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 4.03 % 4.03% of 2.79 g MAX
Saturated Fat 26.5 % 26.5% of 14.0 g MAX