Spices, turmeric, ground    168g (25 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	7.11 %	7.11% of 76.8 g RDA
Carbs	32.6 %	32.6% of 346 g AI
Sugars	16.6 %	16.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	27.1 %	27.1% of 60.0 g RDA
Water	0.583 %	0.583% of 3700 g AI
Energy	20.8 %	20.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	95.2 %	95.2% of 0.3 g RDA
Threonine	49.3 %	49.3% of 1.13 g RDA
Isoleucine	52.6 %	52.6% of 1.50 g RDA
Leucine	46.5 %	46.5% of 2.93 g RDA
Lysine	28.4 %	28.4% of 2.25 g RDA
Methionine	31.4 %	31.4% of 0.75 g RDA
Phenylalanine + Tyrosine	76.2 %	76.2% of 1.88 g RDA
Valine	56.9 %	56.9% of 1.95 g RDA
Histidine	33.6 %	33.6% of 0.75 g RDA
Cysteine	84.0 %	84.0% of 0.3 g RDA

Minerals
Calcium, Ca	28.2 %	28.2% of 1000 mg AI
Copper, Cu	243 %	243% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1155 %	1155% of 8.00 mg RDA
Magnesium, Mg	83.2 %	83.2% of 420 mg RDA
Manganese, Mn	1446 %	1446% of 2.30 mg AI
Phosphorus; P	71.8 %	71.8% of 700 mg RDA
Potassium, K	74.3 %	74.3% of 4700 mg AI
Selenium, Se	18.9 %	18.9% of 55.0 µg RDA
Sodium, Na	3.02 %	3.02% of 1500 mg AI
Zinc, Zn	68.7 %	68.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	49.6 %	49.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.31 %	1.31% of 90.0 mg RDA
Vit B1	8.12 %	8.12% of 1.20 mg RDA
Vit B2	19.4 %	19.4% of 1.30 mg RDA
Vit B3	14.2 %	14.2% of 16.0 mg RDA
Vit B5	18.2 %	18.2% of 5.00 mg AI
Vit B6	13.8 %	13.8% of 1.30 mg RDA
Vit B9	8.40 %	8.40% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.0 %	15.0% of 550 mg AI
Vit K1 + Vit K2	18.8 %	18.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.361 %	0.361% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	3.37 %	3.37% of 2.79 g MAX
Saturated Fat	22.1 %	22.1% of 14.0 g MAX