Spices, turmeric, ground
269g (39 tbsp)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Fat | 11.4 % | 11.4% of 76.8 g RDA | |
| Carbs | 52.2 % | 52.2% of 346 g AI | |
| Sugars | 26.5 % | 26.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 160 % | 160% of 38.0 g AI | |
| Protein | 43.3 % | 43.3% of 60.0 g RDA | |
| Water | 0.933 % | 0.933% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 152 % | 152% of 0.3 g RDA | |
| Threonine | 78.8 % | 78.8% of 1.13 g RDA | |
| Isoleucine | 84.2 % | 84.2% of 1.50 g RDA | |
| Leucine | 74.4 % | 74.4% of 2.93 g RDA | |
| Lysine | 45.4 % | 45.4% of 2.25 g RDA | |
| Methionine | 50.1 % | 50.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
122 % | 122% of 1.88 g RDA | |
| Valine | 90.9 % | 90.9% of 1.95 g RDA | |
| Histidine | 53.7 % | 53.7% of 0.75 g RDA | |
| Cysteine | 134 % | 134% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 45.1 % | 45.1% of 1000 mg AI | |
| Copper, Cu | 388 % | 388% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1847 % | 1847% of 8.00 mg RDA | |
| Magnesium, Mg | 133 % | 133% of 420 mg RDA | |
| Manganese, Mn | 2312 % | 2312% of 2.30 mg AI | |
| Phosphorus; P | 115 % | 115% of 700 mg RDA | |
| Potassium, K | 119 % | 119% of 4700 mg AI | |
| Selenium, Se | 30.3 % | 30.3% of 55.0 µg RDA | |
| Sodium, Na | 4.83 % | 4.83% of 1500 mg AI | |
| Zinc, Zn | 110 % | 110% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
79.3 % | 79.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.09 % | 2.09% of 90.0 mg RDA | |
| Vit B1 | 13.0 % | 13.0% of 1.20 mg RDA | |
| Vit B2 | 31.0 % | 31.0% of 1.30 mg RDA | |
| Vit B3 | 22.7 % | 22.7% of 16.0 mg RDA | |
| Vit B5 | 29.1 % | 29.1% of 5.00 mg AI | |
| Vit B6 | 22.1 % | 22.1% of 1.30 mg RDA | |
| Vit B9 | 13.4 % | 13.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 24.0 % | 24.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
30.0 % | 30.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 0.577 % | 0.577% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 5.38 % | 5.38% of 2.79 g MAX | |
| Saturated Fat | 35.3 % | 35.3% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
180g
67.0% of total weight
67.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.5g
13.0% of total weight
13.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.62g
3.20% of total weight
3.20% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
61.0g
23.0% of total weight
23.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
180 g
52.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.62 g
26.5% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
61.0 g
160% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
26.0 g
43.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.5 g
0.933% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.457 g
152% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.886 g
78.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.26 g
84.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.18 g
74.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.02 g
45.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.376 g
50.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.42 g
Tyrosine
0.859 g
122% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.77 g
90.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.403 g
53.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.403 g
134% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00806 g
0.577% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.15 g
5.38% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
4.94 g
35.3% of 14.0 g MAX
5% of total calories
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