Change weight

g
  =

Add to active recipe

g
  =

Spices, sage, ground    74.0g (37 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

9.44g
13.0% of total weight

Macro Nutrient

Carbs

44.9g
61.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7.87g
11.0% of total weight

Macro Nutrient

Water

5.89g
8.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.88g
8.00% of total weight

Macro Nutrient

Sugars

1.27g
1.70% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

29.8g
40.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

233 kcal
9.27% of 2514 kcal DRI

Macro Nutrients

Fat

9.44 g
12.3% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

44.9 g
13.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.27 g
3.90% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

29.8 g
78.5% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

7.87 g
13.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

5.89 g
0.159% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1222 mg
122% of 1000 mg AI

Minerals

Copper, Cu

0.56 mg
62.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

20.8 mg
260% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

317 mg
75.4% of 420 mg RDA

Minerals

Manganese, Mn

2.32 mg
101% of 2.30 mg AI

Minerals

Phosphorus; P

67.3 mg
9.62% of 700 mg RDA

Minerals

Potassium, K

792 mg
16.8% of 4700 mg AI

Minerals

Selenium, Se

2.74 µg
4.98% of 55.0 µg RDA

Minerals

Sodium, Na

8.14 mg
0.543% of 1500 mg AI

Minerals

Zinc, Zn

3.48 mg
31.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

218 µg
24.3% of 900 µg RDA

Vitamins

Vit E

5.54 mg

Vit E add.

0 mg

36.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

24.0 mg
26.6% of 90.0 mg RDA

Vitamins

Vit B1

0.558 mg
46.5% of 1.20 mg RDA

Vitamins

Vit B2

0.249 mg
19.1% of 1.30 mg RDA

Vitamins

Vit B3

4.23 mg
26.5% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

1.99 mg
153% of 1.30 mg RDA

Vitamins

Vit B9

203 µg
50.7% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

32.3 mg
5.87% of 550 mg AI

Vitamins

Vit K1

1269 µg

Vit K2

? µg

1057% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.20 g
37.2% of 14.0 g MAX
5% of total calories