Spices, pepper, red or cayenne
5001g (944 tbsp)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 633 % | 633% of 2514 kcal DRI | |
| Fat | 1124 % | 1124% of 76.8 g RDA | |
| Carbs | 819 % | 819% of 346 g AI | |
| Sugars | 1592 % | 1592% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3580 % | 3580% of 38.0 g AI | |
| Protein | 1001 % | 1001% of 60.0 g RDA | |
| Water | 10.9 % | 10.9% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 740 % | 740% of 1000 mg AI | |
| Copper, Cu | 2073 % | 2073% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4876 % | 4876% of 8.00 mg RDA | |
| Magnesium, Mg | 1810 % | 1810% of 420 mg RDA | |
| Manganese, Mn | 4349 % | 4349% of 2.30 mg AI | |
| Phosphorus; P | 2093 % | 2093% of 700 mg RDA | |
| Potassium, K | 2143 % | 2143% of 4700 mg AI | |
| Selenium, Se | 800 % | 800% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 1127 % | 1127% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11563 % | 11563% of 900 µg RDA | |
|
Vit E + Vit E add. |
9945 % | 9945% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4245 % | 4245% of 90.0 mg RDA | |
| Vit B1 | 1367 % | 1367% of 1.20 mg RDA | |
| Vit B2 | 3535 % | 3535% of 1.30 mg RDA | |
| Vit B3 | 2720 % | 2720% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 9425 % | 9425% of 1.30 mg RDA | |
| Vit B9 | 1325 % | 1325% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 468 % | 468% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3347 % | 3347% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1167 % | 1167% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2832g
57.0% of total weight
57.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
403g
8.10% of total weight
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
517g
10.00% of total weight
10.00% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
1360g
27.0% of total weight
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
2832 g
819% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
517 g
1592% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1360 g
3580% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
601 g
1001% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
403 g
10.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Phenylalanine
? g
Tyrosine
? g
? % of 1.88 g RDA
0.03g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
163 g
1167% of 14.0 g MAX
5% of total calories
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