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Spices, pepper, red or cayenne    1068g (202 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

184g
17.0% of total weight

Macro Nutrient

Carbs

605g
57.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

128g
12.0% of total weight

Macro Nutrient

Water

86.0g
8.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

64.5g
6.00% of total weight

Macro Nutrient

Sugars

110g
10.00% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

290g
27.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

3396 kcal
135% of 2514 kcal DRI

Macro Nutrients

Fat

184 g
240% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

605 g
175% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

110 g
340% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

290 g
764% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

128 g
214% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

86.0 g
2.32% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1581 mg
158% of 1000 mg AI

Minerals

Copper, Cu

3.98 mg
443% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

83.3 mg
1041% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1623 mg
387% of 420 mg RDA

Minerals

Manganese, Mn

21.4 mg
929% of 2.30 mg AI

Minerals

Phosphorus; P

3129 mg
447% of 700 mg RDA

Minerals

Potassium, K

21510 mg
458% of 4700 mg AI

Minerals

Selenium, Se

94.0 µg
171% of 55.0 µg RDA

Minerals

Sodium, Na

320 mg
21.4% of 1500 mg AI

Minerals

Zinc, Zn

26.5 mg
241% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

22225 µg
2469% of 900 µg RDA

Vitamins

Vit E

319 mg

Vit E add.

0 mg

2124% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

816 mg
907% of 90.0 mg RDA

Vitamins

Vit B1

3.50 mg
292% of 1.20 mg RDA

Vitamins

Vit B2

9.81 mg
755% of 1.30 mg RDA

Vitamins

Vit B3

92.9 mg
581% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

26.2 mg
2013% of 1.30 mg RDA

Vitamins

Vit B9

1132 µg
283% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

550 mg
100% of 550 mg AI

Vitamins

Vit K1

858 µg

Vit K2

? µg

715% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

34.8 g
249% of 14.0 g MAX
5% of total calories