Spices, pepper, black    925g (145 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	39.3 %	39.3% of 76.8 g RDA
Carbs	171 %	171% of 346 g AI
Sugars	18.2 %	18.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	616 %	616% of 38.0 g AI
Protein	160 %	160% of 60.0 g RDA
Water	3.12 %	3.12% of 3700 g AI
Energy	92.4 %	92.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	179 %	179% of 0.3 g RDA
Threonine	201 %	201% of 1.13 g RDA
Isoleucine	226 %	226% of 1.50 g RDA
Leucine	321 %	321% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	118 %	118% of 0.75 g RDA
Phenylalanine + Tyrosine	458 %	458% of 1.88 g RDA
Valine	259 %	259% of 1.95 g RDA
Histidine	196 %	196% of 0.75 g RDA
Cysteine	426 %	426% of 0.3 g RDA

Minerals
Calcium, Ca	410 %	410% of 1000 mg AI
Copper, Cu	1367 %	1367% of 0.9 mg RDA
Fluoride, F	7.91 %	7.91% of 4000 µg AI
Iron, Fe	1123 %	1123% of 8.00 mg RDA
Magnesium, Mg	377 %	377% of 420 mg RDA
Manganese, Mn	5129 %	5129% of 2.30 mg AI
Phosphorus; P	209 %	209% of 700 mg RDA
Potassium, K	262 %	262% of 4700 mg AI
Selenium, Se	82.4 %	82.4% of 55.0 µg RDA
Sodium, Na	12.3 %	12.3% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	27.8 %	27.8% of 900 µg RDA
Vit E + Vit E add.	64.1 %	64.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	83.3 %	83.3% of 1.20 mg RDA
Vit B2	128 %	128% of 1.30 mg RDA
Vit B3	66.1 %	66.1% of 16.0 mg RDA
Vit B5	259 %	259% of 5.00 mg AI
Vit B6	207 %	207% of 1.30 mg RDA
Vit B9	39.3 %	39.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.0 %	19.0% of 550 mg AI
Vit K1 + Vit K2	1262 %	1262% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	101 %	101% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	92.2 %	92.2% of 14.0 g MAX