Spices, pepper, black    782g (122 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	33.2 %	33.2% of 76.8 g RDA
Carbs	145 %	145% of 346 g AI
Sugars	15.4 %	15.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	521 %	521% of 38.0 g AI
Protein	135 %	135% of 60.0 g RDA
Water	2.63 %	2.63% of 3700 g AI
Energy	78.1 %	78.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	151 %	151% of 0.3 g RDA
Threonine	170 %	170% of 1.13 g RDA
Isoleucine	191 %	191% of 1.50 g RDA
Leucine	271 %	271% of 2.93 g RDA
Lysine	84.8 %	84.8% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	387 %	387% of 1.88 g RDA
Valine	219 %	219% of 1.95 g RDA
Histidine	166 %	166% of 0.75 g RDA
Cysteine	360 %	360% of 0.3 g RDA

Minerals
Calcium, Ca	346 %	346% of 1000 mg AI
Copper, Cu	1156 %	1156% of 0.9 mg RDA
Fluoride, F	6.69 %	6.69% of 4000 µg AI
Iron, Fe	949 %	949% of 8.00 mg RDA
Magnesium, Mg	318 %	318% of 420 mg RDA
Manganese, Mn	4336 %	4336% of 2.30 mg AI
Phosphorus; P	177 %	177% of 700 mg RDA
Potassium, K	221 %	221% of 4700 mg AI
Selenium, Se	69.7 %	69.7% of 55.0 µg RDA
Sodium, Na	10.4 %	10.4% of 1500 mg AI
Zinc, Zn	84.6 %	84.6% of 11.0 mg RDA

Vitamins
Vit A	23.5 %	23.5% of 900 µg RDA
Vit E + Vit E add.	54.2 %	54.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	70.4 %	70.4% of 1.20 mg RDA
Vit B2	108 %	108% of 1.30 mg RDA
Vit B3	55.9 %	55.9% of 16.0 mg RDA
Vit B5	219 %	219% of 5.00 mg AI
Vit B6	175 %	175% of 1.30 mg RDA
Vit B9	33.2 %	33.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	16.1 %	16.1% of 550 mg AI
Vit K1 + Vit K2	1067 %	1067% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	85.1 %	85.1% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	77.9 %	77.9% of 14.0 g MAX