Spices, pepper, black    462g (72 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.6 %	19.6% of 76.8 g RDA
Carbs	85.5 %	85.5% of 346 g AI
Sugars	9.10 %	9.10% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	308 %	308% of 38.0 g AI
Protein	80.0 %	80.0% of 60.0 g RDA
Water	1.56 %	1.56% of 3700 g AI
Energy	46.1 %	46.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	89.3 %	89.3% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	113 %	113% of 1.50 g RDA
Leucine	160 %	160% of 2.93 g RDA
Lysine	50.1 %	50.1% of 2.25 g RDA
Methionine	59.1 %	59.1% of 0.75 g RDA
Phenylalanine + Tyrosine	229 %	229% of 1.88 g RDA
Valine	130 %	130% of 1.95 g RDA
Histidine	97.9 %	97.9% of 0.75 g RDA
Cysteine	213 %	213% of 0.3 g RDA

Minerals
Calcium, Ca	205 %	205% of 1000 mg AI
Copper, Cu	683 %	683% of 0.9 mg RDA
Fluoride, F	3.95 %	3.95% of 4000 µg AI
Iron, Fe	561 %	561% of 8.00 mg RDA
Magnesium, Mg	188 %	188% of 420 mg RDA
Manganese, Mn	2562 %	2562% of 2.30 mg AI
Phosphorus; P	104 %	104% of 700 mg RDA
Potassium, K	131 %	131% of 4700 mg AI
Selenium, Se	41.2 %	41.2% of 55.0 µg RDA
Sodium, Na	6.16 %	6.16% of 1500 mg AI
Zinc, Zn	50.0 %	50.0% of 11.0 mg RDA

Vitamins
Vit A	13.9 %	13.9% of 900 µg RDA
Vit E + Vit E add.	32.0 %	32.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	41.6 %	41.6% of 1.20 mg RDA
Vit B2	64.0 %	64.0% of 1.30 mg RDA
Vit B3	33.0 %	33.0% of 16.0 mg RDA
Vit B5	129 %	129% of 5.00 mg AI
Vit B6	103 %	103% of 1.30 mg RDA
Vit B9	19.6 %	19.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	9.49 %	9.49% of 550 mg AI
Vit K1 + Vit K2	630 %	630% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	50.3 %	50.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	46.0 %	46.0% of 14.0 g MAX