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Spices, pepper, black    3334g (521 tbsp)

Spices, pepper, black 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 141 % 141% of 76.8 g RDA
Carbs 617 % 617% of 346 g AI
Sugars 65.7 % 65.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2220 % 2220% of 38.0 g AI
Protein 577 % 577% of 60.0 g RDA
Water 11.2 % 11.2% of 3700 g AI
Energy 333 % 333% of 2514 kcal DRI
Essential Proteins
Tryptophan 645 % 645% of 0.3 g RDA
Threonine 723 % 723% of 1.13 g RDA
Isoleucine 813 % 813% of 1.50 g RDA
Leucine 1156 % 1156% of 2.93 g RDA
Lysine 362 % 362% of 2.25 g RDA
Methionine 427 % 427% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1652 % 1652% of 1.88 g RDA
Valine 935 % 935% of 1.95 g RDA
Histidine 707 % 707% of 0.75 g RDA
Cysteine 1534 % 1534% of 0.3 g RDA
Minerals
Calcium, Ca 1477 % 1477% of 1000 mg AI
Copper, Cu 4927 % 4927% of 0.9 mg RDA
Fluoride, F 28.5 % 28.5% of 4000 µg AI
Iron, Fe 4047 % 4047% of 8.00 mg RDA
Magnesium, Mg 1357 % 1357% of 420 mg RDA
Manganese, Mn 18486 % 18486% of 2.30 mg AI
Phosphorus; P 753 % 753% of 700 mg RDA
Potassium, K 943 % 943% of 4700 mg AI
Selenium, Se 297 % 297% of 55.0 µg RDA
Sodium, Na 44.5 % 44.5% of 1500 mg AI
Zinc, Zn 361 % 361% of 11.0 mg RDA
Vitamins
Vit A 100 % 100% of 900 µg RDA
Vit E
+
Vit E add.
231 % 231% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 300 % 300% of 1.20 mg RDA
Vit B2 462 % 462% of 1.30 mg RDA
Vit B3 238 % 238% of 16.0 mg RDA
Vit B5 933 % 933% of 5.00 mg AI
Vit B6 746 % 746% of 1.30 mg RDA
Vit B9 142 % 142% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 68.5 % 68.5% of 550 mg AI
Vit K1
+
Vit K2
4548 % 4548% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 363 % 363% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 332 % 332% of 14.0 g MAX