Spices, pepper, black 3334g (521 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 141 % | 141% of 76.8 g RDA | |
Carbs | 617 % | 617% of 346 g AI | |
Sugars | 65.7 % | 65.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 2220 % | 2220% of 38.0 g AI | |
Protein | 577 % | 577% of 60.0 g RDA | |
Water | 11.2 % | 11.2% of 3700 g AI | |
Energy | 333 % | 333% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 645 % | 645% of 0.3 g RDA | |
Threonine | 723 % | 723% of 1.13 g RDA | |
Isoleucine | 813 % | 813% of 1.50 g RDA | |
Leucine | 1156 % | 1156% of 2.93 g RDA | |
Lysine | 362 % | 362% of 2.25 g RDA | |
Methionine | 427 % | 427% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
1652 % | 1652% of 1.88 g RDA | |
Valine | 935 % | 935% of 1.95 g RDA | |
Histidine | 707 % | 707% of 0.75 g RDA | |
Cysteine | 1534 % | 1534% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 1477 % | 1477% of 1000 mg AI | |
Copper, Cu | 4927 % | 4927% of 0.9 mg RDA | |
Fluoride, F | 28.5 % | 28.5% of 4000 µg AI | |
Iron, Fe | 4047 % | 4047% of 8.00 mg RDA | |
Magnesium, Mg | 1357 % | 1357% of 420 mg RDA | |
Manganese, Mn | 18486 % | 18486% of 2.30 mg AI | |
Phosphorus; P | 753 % | 753% of 700 mg RDA | |
Potassium, K | 943 % | 943% of 4700 mg AI | |
Selenium, Se | 297 % | 297% of 55.0 µg RDA | |
Sodium, Na | 44.5 % | 44.5% of 1500 mg AI | |
Zinc, Zn | 361 % | 361% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 100 % | 100% of 900 µg RDA | |
Vit E + Vit E add. |
231 % | 231% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 300 % | 300% of 1.20 mg RDA | |
Vit B2 | 462 % | 462% of 1.30 mg RDA | |
Vit B3 | 238 % | 238% of 16.0 mg RDA | |
Vit B5 | 933 % | 933% of 5.00 mg AI | |
Vit B6 | 746 % | 746% of 1.30 mg RDA | |
Vit B9 | 142 % | 142% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 68.5 % | 68.5% of 550 mg AI | |
Vit K1 + Vit K2 |
4548 % | 4548% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 363 % | 363% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 332 % | 332% of 14.0 g MAX |