Spices, pepper, black    2353g (368 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	99.9 %	99.9% of 76.8 g RDA
Carbs	435 %	435% of 346 g AI
Sugars	46.4 %	46.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1567 %	1567% of 38.0 g AI
Protein	407 %	407% of 60.0 g RDA
Water	7.92 %	7.92% of 3700 g AI
Energy	235 %	235% of 2514 kcal DRI

Essential Proteins
Tryptophan	455 %	455% of 0.3 g RDA
Threonine	510 %	510% of 1.13 g RDA
Isoleucine	574 %	574% of 1.50 g RDA
Leucine	816 %	816% of 2.93 g RDA
Lysine	255 %	255% of 2.25 g RDA
Methionine	301 %	301% of 0.75 g RDA
Phenylalanine + Tyrosine	1166 %	1166% of 1.88 g RDA
Valine	660 %	660% of 1.95 g RDA
Histidine	499 %	499% of 0.75 g RDA
Cysteine	1082 %	1082% of 0.3 g RDA

Minerals
Calcium, Ca	1042 %	1042% of 1000 mg AI
Copper, Cu	3477 %	3477% of 0.9 mg RDA
Fluoride, F	20.1 %	20.1% of 4000 µg AI
Iron, Fe	2856 %	2856% of 8.00 mg RDA
Magnesium, Mg	958 %	958% of 420 mg RDA
Manganese, Mn	13047 %	13047% of 2.30 mg AI
Phosphorus; P	531 %	531% of 700 mg RDA
Potassium, K	665 %	665% of 4700 mg AI
Selenium, Se	210 %	210% of 55.0 µg RDA
Sodium, Na	31.4 %	31.4% of 1500 mg AI
Zinc, Zn	255 %	255% of 11.0 mg RDA

Vitamins
Vit A	70.6 %	70.6% of 900 µg RDA
Vit E + Vit E add.	163 %	163% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	212 %	212% of 1.20 mg RDA
Vit B2	326 %	326% of 1.30 mg RDA
Vit B3	168 %	168% of 16.0 mg RDA
Vit B5	658 %	658% of 5.00 mg AI
Vit B6	527 %	527% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	48.3 %	48.3% of 550 mg AI
Vit K1 + Vit K2	3210 %	3210% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	256 %	256% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	235 %	235% of 14.0 g MAX