Spices, pepper, black 202g (32 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8.57 % | 8.57% of 76.8 g RDA | |
Carbs | 37.4 % | 37.4% of 346 g AI | |
Sugars | 3.98 % | 3.98% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 134 % | 134% of 38.0 g AI | |
Protein | 35.0 % | 35.0% of 60.0 g RDA | |
Water | 0.68 % | 0.68% of 3700 g AI | |
Energy | 20.2 % | 20.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 39.1 % | 39.1% of 0.3 g RDA | |
Threonine | 43.8 % | 43.8% of 1.13 g RDA | |
Isoleucine | 49.3 % | 49.3% of 1.50 g RDA | |
Leucine | 70.0 % | 70.0% of 2.93 g RDA | |
Lysine | 21.9 % | 21.9% of 2.25 g RDA | |
Methionine | 25.9 % | 25.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
Valine | 56.7 % | 56.7% of 1.95 g RDA | |
Histidine | 42.8 % | 42.8% of 0.75 g RDA | |
Cysteine | 92.9 % | 92.9% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 89.5 % | 89.5% of 1000 mg AI | |
Copper, Cu | 299 % | 299% of 0.9 mg RDA | |
Fluoride, F | 1.73 % | 1.73% of 4000 µg AI | |
Iron, Fe | 245 % | 245% of 8.00 mg RDA | |
Magnesium, Mg | 82.2 % | 82.2% of 420 mg RDA | |
Manganese, Mn | 1120 % | 1120% of 2.30 mg AI | |
Phosphorus; P | 45.6 % | 45.6% of 700 mg RDA | |
Potassium, K | 57.1 % | 57.1% of 4700 mg AI | |
Selenium, Se | 18.0 % | 18.0% of 55.0 µg RDA | |
Sodium, Na | 2.69 % | 2.69% of 1500 mg AI | |
Zinc, Zn | 21.9 % | 21.9% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 6.06 % | 6.06% of 900 µg RDA | |
Vit E + Vit E add. |
14.0 % | 14.0% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 18.2 % | 18.2% of 1.20 mg RDA | |
Vit B2 | 28.0 % | 28.0% of 1.30 mg RDA | |
Vit B3 | 14.4 % | 14.4% of 16.0 mg RDA | |
Vit B5 | 56.5 % | 56.5% of 5.00 mg AI | |
Vit B6 | 45.2 % | 45.2% of 1.30 mg RDA | |
Vit B9 | 8.59 % | 8.59% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 4.15 % | 4.15% of 550 mg AI | |
Vit K1 + Vit K2 |
276 % | 276% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | 22.0 % | 22.0% of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 20.1 % | 20.1% of 14.0 g MAX |