Spices, pepper, black    1002g (157 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	42.5 %	42.5% of 76.8 g RDA
Carbs	185 %	185% of 346 g AI
Sugars	19.7 %	19.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	667 %	667% of 38.0 g AI
Protein	174 %	174% of 60.0 g RDA
Water	3.37 %	3.37% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	194 %	194% of 0.3 g RDA
Threonine	217 %	217% of 1.13 g RDA
Isoleucine	244 %	244% of 1.50 g RDA
Leucine	347 %	347% of 2.93 g RDA
Lysine	109 %	109% of 2.25 g RDA
Methionine	128 %	128% of 0.75 g RDA
Phenylalanine + Tyrosine	496 %	496% of 1.88 g RDA
Valine	281 %	281% of 1.95 g RDA
Histidine	212 %	212% of 0.75 g RDA
Cysteine	461 %	461% of 0.3 g RDA

Minerals
Calcium, Ca	444 %	444% of 1000 mg AI
Copper, Cu	1481 %	1481% of 0.9 mg RDA
Fluoride, F	8.57 %	8.57% of 4000 µg AI
Iron, Fe	1216 %	1216% of 8.00 mg RDA
Magnesium, Mg	408 %	408% of 420 mg RDA
Manganese, Mn	5556 %	5556% of 2.30 mg AI
Phosphorus; P	226 %	226% of 700 mg RDA
Potassium, K	283 %	283% of 4700 mg AI
Selenium, Se	89.3 %	89.3% of 55.0 µg RDA
Sodium, Na	13.4 %	13.4% of 1500 mg AI
Zinc, Zn	108 %	108% of 11.0 mg RDA

Vitamins
Vit A	30.1 %	30.1% of 900 µg RDA
Vit E + Vit E add.	69.5 %	69.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	90.2 %	90.2% of 1.20 mg RDA
Vit B2	139 %	139% of 1.30 mg RDA
Vit B3	71.6 %	71.6% of 16.0 mg RDA
Vit B5	280 %	280% of 5.00 mg AI
Vit B6	224 %	224% of 1.30 mg RDA
Vit B9	42.6 %	42.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	20.6 %	20.6% of 550 mg AI
Vit K1 + Vit K2	1367 %	1367% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	109 %	109% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	99.9 %	99.9% of 14.0 g MAX