Change weight

g
  =

Add to active recipe

g
  =

Spices, pepper, black    300g (47 tbsp)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

9.78g
3.30% of total weight

Macro Nutrient

Carbs

192g
64.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

31.2g
10.00% of total weight

Macro Nutrient

Water

37.4g
12.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.5g
4.50% of total weight

Macro Nutrient

Sugars

1.92g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

75.9g
25.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

6.2%

Macro Nutrients

Energy

753 kcal
30.0% of 2514 kcal DRI

Macro Nutrients

Fat

9.78 g
12.7% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

192 g
55.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.92 g
5.91% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

75.9 g
200% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

31.2 g
52.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

37.4 g
1.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.174 g
58.0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.732 g
65.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.10 g
73.2% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.04 g
104% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.732 g
32.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.288 g
38.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.34 g

Tyrosine

1.45 g

149% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.64 g
84.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.477 g
63.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.414 g
138% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1329 mg
133% of 1000 mg AI

Minerals

Copper, Cu

3.99 mg
443% of 0.9 mg RDA

Minerals

Fluoride, F

103 µg
2.57% of 4000 µg AI

Minerals

Iron, Fe

29.1 mg
364% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

513 mg
122% of 420 mg RDA

Minerals

Manganese, Mn

38.3 mg
1663% of 2.30 mg AI

Minerals

Phosphorus; P

474 mg
67.7% of 700 mg RDA

Minerals

Potassium, K

3987 mg
84.8% of 4700 mg AI

Minerals

Selenium, Se

14.7 µg
26.7% of 55.0 µg RDA

Minerals

Sodium, Na

60.0 mg
4.00% of 1500 mg AI

Minerals

Zinc, Zn

3.57 mg
32.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

81.0 µg
9.00% of 900 µg RDA

Vitamins

Vit E

3.12 mg

Vit E add.

0 mg

20.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.324 mg
27.0% of 1.20 mg RDA

Vitamins

Vit B2

0.54 mg
41.5% of 1.30 mg RDA

Vitamins

Vit B3

3.43 mg
21.4% of 16.0 mg RDA

Vitamins

Vit B5

4.20 mg
83.9% of 5.00 mg AI

Vitamins

Vit B6

0.873 mg
67.2% of 1.30 mg RDA

Vitamins

Vit B9

51.0 µg
12.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

33.9 mg
6.16% of 550 mg AI

Vitamins

Vit K1

491 µg

Vit K2

? µg

409% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.456 g
32.6% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.18 g
29.9% of 14.0 g MAX
5% of total calories