Spices, paprika
874g (127 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 147 % | 147% of 76.8 g RDA | |
| Carbs | 137 % | 137% of 346 g AI | |
| Sugars | 278 % | 278% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 803 % | 803% of 38.0 g AI | |
| Protein | 206 % | 206% of 60.0 g RDA | |
| Water | 2.66 % | 2.66% of 3700 g AI | |
| Energy | 98.0 % | 98.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 204 % | 204% of 0.3 g RDA | |
| Threonine | 381 % | 381% of 1.13 g RDA | |
| Isoleucine | 332 % | 332% of 1.50 g RDA | |
| Leucine | 275 % | 275% of 2.93 g RDA | |
| Lysine | 268 % | 268% of 2.25 g RDA | |
| Methionine | 233 % | 233% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
461 % | 461% of 1.88 g RDA | |
| Valine | 336 % | 336% of 1.95 g RDA | |
| Histidine | 291 % | 291% of 0.75 g RDA | |
| Cysteine | 670 % | 670% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 200 % | 200% of 1000 mg AI | |
| Copper, Cu | 692 % | 692% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2310 % | 2310% of 8.00 mg RDA | |
| Magnesium, Mg | 370 % | 370% of 420 mg RDA | |
| Manganese, Mn | 604 % | 604% of 2.30 mg AI | |
| Phosphorus; P | 392 % | 392% of 700 mg RDA | |
| Potassium, K | 424 % | 424% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 39.6 % | 39.6% of 1500 mg AI | |
| Zinc, Zn | 344 % | 344% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2392 % | 2392% of 900 µg RDA | |
|
Vit E + Vit E add. |
1696 % | 1696% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.74 % | 8.74% of 90.0 mg RDA | |
| Vit B1 | 240 % | 240% of 1.20 mg RDA | |
| Vit B2 | 827 % | 827% of 1.30 mg RDA | |
| Vit B3 | 550 % | 550% of 16.0 mg RDA | |
| Vit B5 | 439 % | 439% of 5.00 mg AI | |
| Vit B6 | 1439 % | 1439% of 1.30 mg RDA | |
| Vit B9 | 107 % | 107% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 81.8 % | 81.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
585 % | 585% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 283 % | 283% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 134 % | 134% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
472g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
98.2g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
90.4g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
305g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
113 g
147% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
472 g
137% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
90.4 g
278% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
305 g
803% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
124 g
206% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
98.2 g
2.66% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.612 g
204% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.28 g
381% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.98 g
332% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
8.04 g
275% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.03 g
268% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.75 g
233% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.33 g
Tyrosine
3.32 g
461% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.56 g
336% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.19 g
291% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.01 g
670% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
3.96 g
283% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.7 g
134% of 14.0 g MAX
5% of total calories
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