Spices, paprika
817g (118 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 137 % | 137% of 76.8 g RDA | |
| Carbs | 128 % | 128% of 346 g AI | |
| Sugars | 260 % | 260% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 750 % | 750% of 38.0 g AI | |
| Protein | 193 % | 193% of 60.0 g RDA | |
| Water | 2.48 % | 2.48% of 3700 g AI | |
| Energy | 91.6 % | 91.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 191 % | 191% of 0.3 g RDA | |
| Threonine | 356 % | 356% of 1.13 g RDA | |
| Isoleucine | 310 % | 310% of 1.50 g RDA | |
| Leucine | 257 % | 257% of 2.93 g RDA | |
| Lysine | 251 % | 251% of 2.25 g RDA | |
| Methionine | 218 % | 218% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
431 % | 431% of 1.88 g RDA | |
| Valine | 314 % | 314% of 1.95 g RDA | |
| Histidine | 272 % | 272% of 0.75 g RDA | |
| Cysteine | 626 % | 626% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 187 % | 187% of 1000 mg AI | |
| Copper, Cu | 647 % | 647% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2159 % | 2159% of 8.00 mg RDA | |
| Magnesium, Mg | 346 % | 346% of 420 mg RDA | |
| Manganese, Mn | 565 % | 565% of 2.30 mg AI | |
| Phosphorus; P | 366 % | 366% of 700 mg RDA | |
| Potassium, K | 396 % | 396% of 4700 mg AI | |
| Selenium, Se | 93.6 % | 93.6% of 55.0 µg RDA | |
| Sodium, Na | 37.0 % | 37.0% of 1500 mg AI | |
| Zinc, Zn | 322 % | 322% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2236 % | 2236% of 900 µg RDA | |
|
Vit E + Vit E add. |
1585 % | 1585% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 8.17 % | 8.17% of 90.0 mg RDA | |
| Vit B1 | 225 % | 225% of 1.20 mg RDA | |
| Vit B2 | 773 % | 773% of 1.30 mg RDA | |
| Vit B3 | 514 % | 514% of 16.0 mg RDA | |
| Vit B5 | 410 % | 410% of 5.00 mg AI | |
| Vit B6 | 1346 % | 1346% of 1.30 mg RDA | |
| Vit B9 | 100 % | 100% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 76.5 % | 76.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
547 % | 547% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 265 % | 265% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 125 % | 125% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
441g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
91.8g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
84.5g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
285g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
105 g
137% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
441 g
128% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
84.5 g
260% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
285 g
750% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
116 g
193% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
91.8 g
2.48% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.572 g
191% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.00 g
356% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.66 g
310% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.52 g
257% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.64 g
251% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.63 g
218% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.98 g
Tyrosine
3.10 g
431% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.13 g
314% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.04 g
272% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.88 g
626% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
3.70 g
265% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
17.5 g
125% of 14.0 g MAX
5% of total calories
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