Spices, paprika
641g (93 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 108 % | 108% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 204 % | 204% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 589 % | 589% of 38.0 g AI | |
| Protein | 151 % | 151% of 60.0 g RDA | |
| Water | 1.95 % | 1.95% of 3700 g AI | |
| Energy | 71.9 % | 71.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 150 % | 150% of 0.3 g RDA | |
| Threonine | 279 % | 279% of 1.13 g RDA | |
| Isoleucine | 244 % | 244% of 1.50 g RDA | |
| Leucine | 202 % | 202% of 2.93 g RDA | |
| Lysine | 197 % | 197% of 2.25 g RDA | |
| Methionine | 171 % | 171% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
338 % | 338% of 1.88 g RDA | |
| Valine | 247 % | 247% of 1.95 g RDA | |
| Histidine | 214 % | 214% of 0.75 g RDA | |
| Cysteine | 491 % | 491% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 147 % | 147% of 1000 mg AI | |
| Copper, Cu | 508 % | 508% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1694 % | 1694% of 8.00 mg RDA | |
| Magnesium, Mg | 272 % | 272% of 420 mg RDA | |
| Manganese, Mn | 443 % | 443% of 2.30 mg AI | |
| Phosphorus; P | 288 % | 288% of 700 mg RDA | |
| Potassium, K | 311 % | 311% of 4700 mg AI | |
| Selenium, Se | 73.4 % | 73.4% of 55.0 µg RDA | |
| Sodium, Na | 29.1 % | 29.1% of 1500 mg AI | |
| Zinc, Zn | 252 % | 252% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1754 % | 1754% of 900 µg RDA | |
|
Vit E + Vit E add. |
1244 % | 1244% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.41 % | 6.41% of 90.0 mg RDA | |
| Vit B1 | 176 % | 176% of 1.20 mg RDA | |
| Vit B2 | 606 % | 606% of 1.30 mg RDA | |
| Vit B3 | 403 % | 403% of 16.0 mg RDA | |
| Vit B5 | 322 % | 322% of 5.00 mg AI | |
| Vit B6 | 1056 % | 1056% of 1.30 mg RDA | |
| Vit B9 | 78.5 % | 78.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 60.0 % | 60.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
429 % | 429% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 208 % | 208% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 98.2 % | 98.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
72.0g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
66.3g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
224g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
82.6 g
108% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
66.3 g
204% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
224 g
589% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
90.6 g
151% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
72.0 g
1.95% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.449 g
150% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.14 g
279% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.65 g
244% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.90 g
202% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.42 g
197% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.28 g
171% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.91 g
Tyrosine
2.44 g
338% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.81 g
247% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.60 g
214% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.47 g
491% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.90 g
208% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
13.7 g
98.2% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.