Spices, paprika
52.0g (7.5 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8.73 % | 8.73% of 76.8 g RDA | |
| Carbs | 8.12 % | 8.12% of 346 g AI | |
| Sugars | 16.6 % | 16.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 47.8 % | 47.8% of 38.0 g AI | |
| Protein | 12.3 % | 12.3% of 60.0 g RDA | |
| Water | 0.158 % | 0.158% of 3700 g AI | |
| Energy | 5.83 % | 5.83% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 12.1 % | 12.1% of 0.3 g RDA | |
| Threonine | 22.6 % | 22.6% of 1.13 g RDA | |
| Isoleucine | 19.8 % | 19.8% of 1.50 g RDA | |
| Leucine | 16.4 % | 16.4% of 2.93 g RDA | |
| Lysine | 15.9 % | 15.9% of 2.25 g RDA | |
| Methionine | 13.9 % | 13.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
27.5 % | 27.5% of 1.88 g RDA | |
| Valine | 20.0 % | 20.0% of 1.95 g RDA | |
| Histidine | 17.3 % | 17.3% of 0.75 g RDA | |
| Cysteine | 39.9 % | 39.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 11.9 % | 11.9% of 1000 mg AI | |
| Copper, Cu | 41.2 % | 41.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 137 % | 137% of 8.00 mg RDA | |
| Magnesium, Mg | 22.0 % | 22.0% of 420 mg RDA | |
| Manganese, Mn | 35.9 % | 35.9% of 2.30 mg AI | |
| Phosphorus; P | 23.3 % | 23.3% of 700 mg RDA | |
| Potassium, K | 25.2 % | 25.2% of 4700 mg AI | |
| Selenium, Se | 5.96 % | 5.96% of 55.0 µg RDA | |
| Sodium, Na | 2.36 % | 2.36% of 1500 mg AI | |
| Zinc, Zn | 20.5 % | 20.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 142 % | 142% of 900 µg RDA | |
|
Vit E + Vit E add. |
101 % | 101% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.52 % | 0.52% of 90.0 mg RDA | |
| Vit B1 | 14.3 % | 14.3% of 1.20 mg RDA | |
| Vit B2 | 49.2 % | 49.2% of 1.30 mg RDA | |
| Vit B3 | 32.7 % | 32.7% of 16.0 mg RDA | |
| Vit B5 | 26.1 % | 26.1% of 5.00 mg AI | |
| Vit B6 | 85.6 % | 85.6% of 1.30 mg RDA | |
| Vit B9 | 6.37 % | 6.37% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 4.87 % | 4.87% of 550 mg AI | |
|
Vit K1 + Vit K2 |
34.8 % | 34.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 16.9 % | 16.9% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 7.97 % | 7.97% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
28.1g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.84g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.38g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.1g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
6.70 g
8.73% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
28.1 g
8.12% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.38 g
16.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.1 g
47.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
7.35 g
12.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.84 g
0.158% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0364 g
12.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.255 g
22.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.296 g
19.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.478 g
16.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.359 g
15.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.104 g
13.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.317 g
Tyrosine
0.198 g
27.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.39 g
20.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.13 g
17.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.12 g
39.9% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.236 g
16.9% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.11 g
7.97% of 14.0 g MAX
5% of total calories
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