Spices, paprika
437g (63 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 73.3 % | 73.3% of 76.8 g RDA | |
| Carbs | 68.3 % | 68.3% of 346 g AI | |
| Sugars | 139 % | 139% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 401 % | 401% of 38.0 g AI | |
| Protein | 103 % | 103% of 60.0 g RDA | |
| Water | 1.33 % | 1.33% of 3700 g AI | |
| Energy | 49.0 % | 49.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 102 % | 102% of 0.3 g RDA | |
| Threonine | 190 % | 190% of 1.13 g RDA | |
| Isoleucine | 166 % | 166% of 1.50 g RDA | |
| Leucine | 137 % | 137% of 2.93 g RDA | |
| Lysine | 134 % | 134% of 2.25 g RDA | |
| Methionine | 117 % | 117% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
231 % | 231% of 1.88 g RDA | |
| Valine | 168 % | 168% of 1.95 g RDA | |
| Histidine | 146 % | 146% of 0.75 g RDA | |
| Cysteine | 335 % | 335% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 346 % | 346% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1155 % | 1155% of 8.00 mg RDA | |
| Magnesium, Mg | 185 % | 185% of 420 mg RDA | |
| Manganese, Mn | 302 % | 302% of 2.30 mg AI | |
| Phosphorus; P | 196 % | 196% of 700 mg RDA | |
| Potassium, K | 212 % | 212% of 4700 mg AI | |
| Selenium, Se | 50.1 % | 50.1% of 55.0 µg RDA | |
| Sodium, Na | 19.8 % | 19.8% of 1500 mg AI | |
| Zinc, Zn | 172 % | 172% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1196 % | 1196% of 900 µg RDA | |
|
Vit E + Vit E add. |
848 % | 848% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 4.37 % | 4.37% of 90.0 mg RDA | |
| Vit B1 | 120 % | 120% of 1.20 mg RDA | |
| Vit B2 | 413 % | 413% of 1.30 mg RDA | |
| Vit B3 | 275 % | 275% of 16.0 mg RDA | |
| Vit B5 | 219 % | 219% of 5.00 mg AI | |
| Vit B6 | 720 % | 720% of 1.30 mg RDA | |
| Vit B9 | 53.5 % | 53.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 40.9 % | 40.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
292 % | 292% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 142 % | 142% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 67.0 % | 67.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
236g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
49.1g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
45.2g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
153g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
56.3 g
73.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
236 g
68.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
45.2 g
139% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
153 g
401% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
61.8 g
103% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
49.1 g
1.33% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.306 g
102% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.14 g
190% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.49 g
166% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.02 g
137% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.02 g
134% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.874 g
117% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.67 g
Tyrosine
1.66 g
231% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.28 g
168% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.09 g
146% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.01 g
335% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.98 g
142% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.35 g
67.0% of 14.0 g MAX
5% of total calories
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