Spices, paprika
37.0g (5.4 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 6.21 % | 6.21% of 76.8 g RDA | |
| Carbs | 5.78 % | 5.78% of 346 g AI | |
| Sugars | 11.8 % | 11.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 34.0 % | 34.0% of 38.0 g AI | |
| Protein | 8.72 % | 8.72% of 60.0 g RDA | |
| Water | 0.112 % | 0.112% of 3700 g AI | |
| Energy | 4.15 % | 4.15% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 8.63 % | 8.63% of 0.3 g RDA | |
| Threonine | 16.1 % | 16.1% of 1.13 g RDA | |
| Isoleucine | 14.1 % | 14.1% of 1.50 g RDA | |
| Leucine | 11.6 % | 11.6% of 2.93 g RDA | |
| Lysine | 11.3 % | 11.3% of 2.25 g RDA | |
| Methionine | 9.87 % | 9.87% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
19.5 % | 19.5% of 1.88 g RDA | |
| Valine | 14.2 % | 14.2% of 1.95 g RDA | |
| Histidine | 12.3 % | 12.3% of 0.75 g RDA | |
| Cysteine | 28.4 % | 28.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8.47 % | 8.47% of 1000 mg AI | |
| Copper, Cu | 29.3 % | 29.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 97.8 % | 97.8% of 8.00 mg RDA | |
| Magnesium, Mg | 15.7 % | 15.7% of 420 mg RDA | |
| Manganese, Mn | 25.6 % | 25.6% of 2.30 mg AI | |
| Phosphorus; P | 16.6 % | 16.6% of 700 mg RDA | |
| Potassium, K | 17.9 % | 17.9% of 4700 mg AI | |
| Selenium, Se | 4.24 % | 4.24% of 55.0 µg RDA | |
| Sodium, Na | 1.68 % | 1.68% of 1500 mg AI | |
| Zinc, Zn | 14.6 % | 14.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 101 % | 101% of 900 µg RDA | |
|
Vit E + Vit E add. |
71.8 % | 71.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.37 % | 0.37% of 90.0 mg RDA | |
| Vit B1 | 10.2 % | 10.2% of 1.20 mg RDA | |
| Vit B2 | 35.0 % | 35.0% of 1.30 mg RDA | |
| Vit B3 | 23.3 % | 23.3% of 16.0 mg RDA | |
| Vit B5 | 18.6 % | 18.6% of 5.00 mg AI | |
| Vit B6 | 60.9 % | 60.9% of 1.30 mg RDA | |
| Vit B9 | 4.53 % | 4.53% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.46 % | 3.46% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.8 % | 24.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 12.0 % | 12.0% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 5.67 % | 5.67% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
20.0g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4.16g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.83g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
12.9g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
4.77 g
6.21% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
20.0 g
5.78% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.83 g
11.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.9 g
34.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5.23 g
8.72% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4.16 g
0.112% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0259 g
8.63% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.181 g
16.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.211 g
14.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.34 g
11.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.255 g
11.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.074 g
9.87% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.226 g
Tyrosine
0.141 g
19.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.278 g
14.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0925 g
12.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0851 g
28.4% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.168 g
12.0% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.792 g
5.67% of 14.0 g MAX
5% of total calories
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