Spices, paprika
364g (53 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 61.1 % | 61.1% of 76.8 g RDA | |
| Carbs | 56.9 % | 56.9% of 346 g AI | |
| Sugars | 116 % | 116% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 334 % | 334% of 38.0 g AI | |
| Protein | 85.8 % | 85.8% of 60.0 g RDA | |
| Water | 1.11 % | 1.11% of 3700 g AI | |
| Energy | 40.8 % | 40.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 84.9 % | 84.9% of 0.3 g RDA | |
| Threonine | 159 % | 159% of 1.13 g RDA | |
| Isoleucine | 138 % | 138% of 1.50 g RDA | |
| Leucine | 114 % | 114% of 2.93 g RDA | |
| Lysine | 112 % | 112% of 2.25 g RDA | |
| Methionine | 97.1 % | 97.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
192 % | 192% of 1.88 g RDA | |
| Valine | 140 % | 140% of 1.95 g RDA | |
| Histidine | 121 % | 121% of 0.75 g RDA | |
| Cysteine | 279 % | 279% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 83.4 % | 83.4% of 1000 mg AI | |
| Copper, Cu | 288 % | 288% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 962 % | 962% of 8.00 mg RDA | |
| Magnesium, Mg | 154 % | 154% of 420 mg RDA | |
| Manganese, Mn | 252 % | 252% of 2.30 mg AI | |
| Phosphorus; P | 163 % | 163% of 700 mg RDA | |
| Potassium, K | 177 % | 177% of 4700 mg AI | |
| Selenium, Se | 41.7 % | 41.7% of 55.0 µg RDA | |
| Sodium, Na | 16.5 % | 16.5% of 1500 mg AI | |
| Zinc, Zn | 143 % | 143% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 996 % | 996% of 900 µg RDA | |
|
Vit E + Vit E add. |
706 % | 706% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.64 % | 3.64% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 344 % | 344% of 1.30 mg RDA | |
| Vit B3 | 229 % | 229% of 16.0 mg RDA | |
| Vit B5 | 183 % | 183% of 5.00 mg AI | |
| Vit B6 | 599 % | 599% of 1.30 mg RDA | |
| Vit B9 | 44.6 % | 44.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 34.1 % | 34.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
244 % | 244% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 118 % | 118% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 55.8 % | 55.8% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
197g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
40.9g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
37.6g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
127g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
46.9 g
61.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
197 g
56.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
37.6 g
116% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
127 g
334% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
51.5 g
85.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
40.9 g
1.11% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.255 g
84.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.78 g
159% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.07 g
138% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.35 g
114% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.51 g
112% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.728 g
97.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.22 g
Tyrosine
1.38 g
192% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.73 g
140% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.91 g
121% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.837 g
279% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.65 g
118% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.79 g
55.8% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.