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Spices, paprika    364g (53 tbsp)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 61.1 % 61.1% of 76.8 g RDA
Carbs 56.9 % 56.9% of 346 g AI
Sugars 116 % 116% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 334 % 334% of 38.0 g AI
Protein 85.8 % 85.8% of 60.0 g RDA
Water 1.11 % 1.11% of 3700 g AI
Energy 40.8 % 40.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 84.9 % 84.9% of 0.3 g RDA
Threonine 159 % 159% of 1.13 g RDA
Isoleucine 138 % 138% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 112 % 112% of 2.25 g RDA
Methionine 97.1 % 97.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
192 % 192% of 1.88 g RDA
Valine 140 % 140% of 1.95 g RDA
Histidine 121 % 121% of 0.75 g RDA
Cysteine 279 % 279% of 0.3 g RDA
Minerals
Calcium, Ca 83.4 % 83.4% of 1000 mg AI
Copper, Cu 288 % 288% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 962 % 962% of 8.00 mg RDA
Magnesium, Mg 154 % 154% of 420 mg RDA
Manganese, Mn 252 % 252% of 2.30 mg AI
Phosphorus; P 163 % 163% of 700 mg RDA
Potassium, K 177 % 177% of 4700 mg AI
Selenium, Se 41.7 % 41.7% of 55.0 µg RDA
Sodium, Na 16.5 % 16.5% of 1500 mg AI
Zinc, Zn 143 % 143% of 11.0 mg RDA
Vitamins
Vit A 996 % 996% of 900 µg RDA
Vit E
+
Vit E add.
706 % 706% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.64 % 3.64% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 344 % 344% of 1.30 mg RDA
Vit B3 229 % 229% of 16.0 mg RDA
Vit B5 183 % 183% of 5.00 mg AI
Vit B6 599 % 599% of 1.30 mg RDA
Vit B9 44.6 % 44.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.1 % 34.1% of 550 mg AI
Vit K1
+
Vit K2
244 % 244% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 118 % 118% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 55.8 % 55.8% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

46.9g
13.0% of total weight

Macro Nutrient

Carbs

197g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

51.5g
14.0% of total weight

Macro Nutrient

Water

40.9g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

28.2g
7.70% of total weight

Macro Nutrient

Sugars

37.6g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

127g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.3%

Macro Nutrients

Fat

46.9 g
61.1% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

197 g
56.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

37.6 g
116% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

127 g
334% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

51.5 g
85.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

40.9 g
1.11% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1026 kcal
40.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.255 g
84.9% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.78 g
159% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.07 g
138% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.35 g
114% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.51 g
112% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.728 g
97.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.22 g

Tyrosine

1.38 g

192% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.73 g
140% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.91 g
121% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.837 g
279% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

834 mg
83.4% of 1000 mg AI

Minerals

Copper, Cu

2.60 mg
288% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

76.9 mg
962% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

648 mg
154% of 420 mg RDA

Minerals

Manganese, Mn

5.79 mg
252% of 2.30 mg AI

Minerals

Phosphorus; P

1143 mg
163% of 700 mg RDA

Minerals

Potassium, K

8299 mg
177% of 4700 mg AI

Minerals

Selenium, Se

22.9 µg
41.7% of 55.0 µg RDA

Minerals

Sodium, Na

248 mg
16.5% of 1500 mg AI

Minerals

Zinc, Zn

15.8 mg
143% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

8965 µg
996% of 900 µg RDA

Vitamins

Vit E

106 mg

Vit E add.

0 mg

706% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.28 mg
3.64% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

4.48 mg
344% of 1.30 mg RDA

Vitamins

Vit B3

36.6 mg
229% of 16.0 mg RDA

Vitamins

Vit B5

9.14 mg
183% of 5.00 mg AI

Vitamins

Vit B6

7.79 mg
599% of 1.30 mg RDA

Vitamins

Vit B9

178 µg
44.6% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

187 mg
34.1% of 550 mg AI

Vitamins

Vit K1

292 µg

Vit K2

? µg

244% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

1.65 g
118% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.79 g
55.8% of 14.0 g MAX
5% of total calories